30ish min reformer

About This Playlist

Description

After workn or lunch

Suitable For

Experienced

Members

Creator

Everyone
This playlist is public

Playlist Videos

Traditional, Flow, Seamless, Full Body

Feb 02, 2021
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Traditional Flow
Gia Calhoun
Advanced
30 min
Studio du Corps
Reformer w/Box
Unwind, Release, Center, Decompress

Feb 23, 2021
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Unwinding and Centering
Gia Calhoun
Advanced
30 min
Studio du Corps
Reformer w/Box
Expand, Stretch, Release, Feel Good

Feb 11, 2021
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Expansion and Stretch
Gia Calhoun
Advanced
30 min
Studio du Corps
Reformer w/Box
Focus, Awareness, Alignment, Center

Feb 09, 2021
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Awareness and Alignment
Gia Calhoun
Advanced
30 min
Studio du Corps
Reformer w/Box
1-15 of 18

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