Member Playlists

Recovery and Returning to Movement

About This Playlist

Description

Created this playlist to give those in recovery from injury or surgery a starting point for getting back into the practice. Not a beginners series. For those with an established Pilates movment vocablary who need a recovery period and reestablishment of core function.

Suitable For

Returning to Pilates after absence

Members

Allison O
Creator
Everyone
This playlist is public

Playlist Videos

For your very first return t
Awareness, Gentle, Strengthening, Recovery, Modifications

Mar 28, 2019
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Strength From Inside Out
Adrianne Crawford
Beginner
30 min
Romana's Pilates®
Mat
Rotation re-introduction is
Fluid, Hip Mobility, Creative, Restorative

Sep 24, 2021
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Shoulder Tension Release
Christi Idavoy
Beginner
45 min
Polestar Pilates®
Mat
This class specifies low bac
Learn how to move correctly with back pain in this Mat workout with Juan Nieto.

Apr 05, 2016
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Mat for Back Pain
Juan Nieto
Beginner
35 min
Polestar Pilates®
Mat
Gradual addition of torque i
Beginners, Foundational, Core, Active Aging, Gentle

Nov 12, 2021
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Strong Spine/Core Stability
Amy Havens
Beginner
35 min
Pilates Conservatory®
Mat
An excellent, quiet recovery
Turn on your local muscles in this Mat workout with Madeline Black.

Aug 20, 2016
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Madeline's Movements Part 1
Madeline Black
Beginner
25 min
Madeline Black Pilates
Mat
I reallly like the exercises
Pelvic Floor, Prenatal, Effective, Strengthening

Jan 26, 2022
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Strengthen Your Pelvic Floor
Wendy Foster
Intermediate
30 min
Mamalates
Mat
The best segments from this
Beginner, Fundamentals, Awareness, Center

Jan 05, 2022
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Center with Awareness
Erin Wilson
Beginner
50 min
BASI Pilates®
Mat
This was my favorite redisco
Restore, Expansion, Mobility, Self-Care

Sep 29, 2021
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Mobilizing Mid-Body Release
Christi Idavoy
Beginner
30 min
Polestar Pilates®
Mat
This is a good re-introducti
Awareness, Basics, Beginner, Ease

Dec 05, 2018
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Slow and Steady Mat
Meredith Rogers
Beginner
35 min
BASI Pilates®
Mat
Subs post-natal for post-sur
Postnatal, Restorative, Gentle, Modifications, Diastasis Recti

Feb 06, 2019
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Pick Up Some Pieces
Carrie Macy Samper
Beginner
30 min
Equinox Pilates
Mat
Fantastic class for bringing
Pelvic Health, Movement Patterns, Anatomy

Nov 26, 2021
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Re-Balancing Mat
Madeline Black
Beginner
40 min
Madeline Black Pilates
Mat
Reconnecting how you move.
Fundamentals, Full-Body, Fun, Flowing

Feb 16, 2022
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FUNdamental Program
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
This was an excellent class
Focus on the power of the mind in this fundamental Mat workout with Cathleen Murakami.

Oct 05, 2015
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Power of the Mind
Cathleen Murakami
Beginner
45 min
Synergy Systems®
Mat
This one brings it together
It's the grand finale of Cathleen Murakami's fundamental progression where she brings ever...

Oct 14, 2015
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Coordinate Breath & Movement
Cathleen Murakami
Beginner
40 min
Synergy Systems®
Mat
Lovely practice to add to yo
Gentle, Kind, Wake Up of the Body

Jan 28, 2022
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Morning Glory
Karen Sanzo
Beginner
25 min
Pilates Unlimited
Mat
1-15 of 21

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