Member Playlists

SITTA

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Anna E
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Playlist Videos

You will enhance your overall well-being with this seated class by Karen Sanzo.

Jul 27, 2023
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Sensible Sitting Class
Karen Sanzo
Beginner
30 min
Pilates Unlimited
No Apparatus
Active Aging, Seated, Tension Release, Neck, Shoulders

Dec 03, 2021
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Neck and Shoulders
Amy Havens
Beginner
30 min
Pilates Conservatory®
No Apparatus
Kan göras sittande.
Open up your shoulder girdle in this Standing workout with Susan Salk.

Oct 29, 2015
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Standing Fletcher Towel Work
Susan Salk
Beginner
25 min
Fletcher Pilates®
No Apparatus
Brittisk! Mer AT än det mest
Alan Herdman teaches an Office Chair workout designed to work on your upper torso.

May 01, 2013
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Upper Body Release
Alan Herdman
Beginner
25 min
Alan Herdman Pilates
No Apparatus
Liggande. Inte träning.
Restorative, Relaxation, Release, Soften

Nov 20, 2020
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Head and Neck
Debora Kolwey
Beginner
25 min
The Pilates Center
Mat
Sajtens vackraste talröst!
Learn what you can do while sitting to take care of your body in this gentle class by Tom ...

Sep 07, 2023
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Sitting Better
Tom McCook
Beginner
45 min
Balanced Body
Mat

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