Member Playlists

Monica's Mat Breakdown Demos

Detailed cues for correct pilates mat positions. (Created January 20, 2022)

No pause talk

(Created January 18, 2022)

Tuning In

Taking steps back can help anyone reach their goals further in a meaningful way. This playlist is for the quiet moments to listen and provide medicine for the body. PT/Therapy/Restorative/Mind-body/Anatomi cal/Neuro-Muscular ... (Created January 17, 2022)

Morning Pilates <3

Classes I love to wake up and jump on the mat to start my day! (Created January 17, 2022)

Advanced

(Created January 13, 2022)

small ball

(Created January 12, 2022)

Level 3 Reformer

(Created January 10, 2022)

Magic circle

(Created January 09, 2022)

Recovery and Returning to Movement

Created this playlist to give those in recovery from injury or surgery a starting point for getting back into the practice. Not a beginners series. For those with an established Pilates movment vocablary who need a recover... (Created January 09, 2022)

Morning Quick Flow

(Created January 09, 2022)

Abd

(Created January 06, 2022)

Sally and Lisa (workout with a buddy)

Classes to try together, or to come back to (Created January 06, 2022)