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The Teacher's Corner

Playlist 6

Self Care Tips

It's important to remember to take care of yourself. This playlist includes ideas from many different teachers on how they do this while maintaining a busy schedule.

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Self-Care, Circadian Rhythm, Sleep, Exercise

Feb 23, 2020
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Exercise & Circadian Rhythms
Elizabeth Larkam
Discussion
20 min
Elizabeth Larkam Pilates
Discussion
Jenna Zaffino shares how we can find ways to take aspects from our daily lives back to the studio in a positive way.

Oct 30, 2016
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Self Support
Jenna Zaffino
Tutorial
10 min
Fletcher Pilates®
Tutorial
Self-Care, Needs, Advice

Aug 25, 2017
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Self-Care Strategies
Anula Maiberg
Tutorial
5 min
Non Pilates
Tutorial
Self-Care, Teachers, Burnout, Discussion

Sep 15, 2017
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Taking Time For Yourself
Lesley Logan
Tutorial
5 min
Non Pilates
Tutorial
Teachers, Burnout, Tips, Inspiration

Nov 17, 2017
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Teacher Tool Kit
Carrie Macy Samper
Tutorial
15 min
Equinox Pilates
Tutorial
Teachers, Burnout, Creativity, Self-Care

Dec 08, 2017
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Staying Creative
Carrie Pages
Tutorial
15 min
Pilates Unlimited
Tutorial

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