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Focus on Fascia

Explore fascial connections in these classes designed to help you move efficiently and intelligently.

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Fascia, Biotensegrity, Creative, Whole-Body, Connections

Feb 16, 2017
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Biotensegrity in Motion
Elizabeth Larkam
Advanced
65 min
Elizabeth Larkam Pilates
Reformer
Explore your fascial body in this whole body Mat workout with Wendy LeBlanc-Arbuckle.

May 23, 2015
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Explore your Fascial Body
Wendy L.
Intermediate
60 min
3Core Connections®
Mat
Squat, Spirals, Fascia, Release

Feb 21, 2017
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Spiral and Release Cadillac
Rebekah Rotstein
Intermediate
40 min
Kane School
Cadillac
Challenge your balance, control, and proprioception in this Wunda Chair workout with Elizabeth Larkam.

Mar 10, 2015
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Balance & Control Challenge
Elizabeth Larkam
Advanced
80 min
Elizabeth Larkam Pilates
Wunda Chair
Explore the different angles of movement in your body in this Reformer workout with Elizabeth Larkam.

Mar 02, 2015
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Explore Myofascial Structure
Elizabeth Larkam
Advanced
80 min
Elizabeth Larkam Pilates
Reformer
Rebekah Rotstein returns with a unique Mat workout emphasizing flow with dynamic and organic movements.

Feb 05, 2017
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Dynamic and Organic Flow
Rebekah Rotstein
Intermediate
35 min
Kane School
Mat
Prepare your spine and torso to move in all planes of motion with rhythmic coordination patterns in this Reformer/Tower with Elizabeth Larkam.

Mar 07, 2016
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Rhythmic Body Coordination
Elizabeth Larkam
Advanced
35 min
Elizabeth Larkam Pilates
Reformer w/Tower
Find your fascial connections in this explorative Reformer workout with Wendy LeBlanc-Arbuckle.

Jun 02, 2015
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Explore Fascial Connections
Wendy L.
Intermediate
35 min
3Core Connections®
Reformer
Feel your new self in this Cadillac workout with Elizabeth Larkam.

Mar 16, 2015
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Sequencing for Success
Elizabeth Larkam
Advanced
45 min
Elizabeth Larkam Pilates
Cadillac
You'll have so much fun in this playful Mat workout with Elizabeth Larkam.

Mar 26, 2015
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Pelvis & Spine Mobilization
Elizabeth Larkam
Intermediate
45 min
Elizabeth Larkam Pilates
Mat
Compression, Tension, Creative, Biotensegrity, Balance

Feb 27, 2019
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Mat Biotensegrity
Elizabeth Larkam
Advanced
35 min
Elizabeth Larkam Pilates
Mat
Feet, Hands, Connections, Proprioception, Stimulation

Feb 20, 2019
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Articulate Feet and Hands
Elizabeth Larkam
Beginner
30 min
Elizabeth Larkam Pilates
No Apparatus
Elizabeth Larkam returns with a Reformer class that incorporates her study of myofascial lines, Fascia Fitness and her 30 years of Pilates work.

Nov 24, 2012
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Myofascial Lines Reformer
Elizabeth Larkam
Advanced
70 min
Elizabeth Larkam Pilates
Reformer
Divo Müller covers all four aspects of Fascial Fitness training in this class.

Mar 09, 2013
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Fascial Fitness
Divo Müller
Beginner
50 min
Fascia Research Group
Mat
Elizabeth Larkam teaches a Fascia-oriented training program on the Reformer.

Apr 11, 2013
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Fascia-Oriented Training
Elizabeth Larkam
Intermediate
85 min
Elizabeth Larkam Pilates
Reformer

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