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The Teacher's Corner

Playlist 12

Neck and Shoulder Awareness

This playlist includes tutorials and classes that will work on the placement of your neck and shoulders so you find proper alignment while you are moving through every exercise.

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Neck, Alignment, Control, Technique

Nov 20, 2018
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Cervical Powerhouse Mat
Jeremy Laverdure
Level 2
50 min
The Pilates Center
#3580

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