Sign up for a 15-day free trial to watch this playlist.
Program Home

Begin Pilates


Building a Strong Foundation

Join Kira Lamb through 6 classes that will help you build your Pilates foundation, which will set you up for success as you move through your Pilates practice.

Share on Facebook
Start with important basics with Kira Lamb to move with more ease and control!

Oct 05, 2022
Thumbnail image
Fundamental Pilates
Kira Lamb
Beginner
30 min
The New York Pilates Studio®
Mat
Stand tall after this Mat class with Kira Lamb focusing on improving your posture!

Oct 12, 2022
Thumbnail image
Pilates for Posture
Kira Lamb
Beginner
25 min
The New York Pilates Studio®
Mat
Join Kira Lamb for an active Mat class that will strengthen your balance!

Oct 19, 2022
Thumbnail image
Pilates for Balance
Kira Lamb
Intermediate
30 min
The New York Pilates Studio®
Mat
Build upper body strength and help eliminate the next strain in this Mat Class with Kira Lamb!

Nov 09, 2022
Thumbnail image
Pilates with a Hand Towel
Kira Lamb
Beginner
30 min
The New York Pilates Studio®
Mat
Join Kira Lamb for an Intermediate Mat class with light hand weights.

Nov 29, 2022
Thumbnail image
Pilates with Hand Weights
Kira Lamb
Intermediate
35 min
The New York Pilates Studio®
Mat
Build your stamina by seamlessly flowing from one exercise to the next in this Mat class with Kira Lamb!

Dec 07, 2022
Thumbnail image
Pilates for Stamina
Kira Lamb
Intermediate
30 min
The New York Pilates Studio®
Mat

Related Articles

More From Our Blog
Getting Started with Your Pilates Practice
More

Getting Started with Your Pilates Practice
More From Our Blog

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Welcome to Your Pilates Era

Experience Your Joy

Let's Begin