Begin Pilates
Welcome! If you're new to Pilates, this is a great place to start. This Program is a collection of classes designed to teach you from your first Pilates class and prepare your foundation for each class thereafter so you can make the best choices for your body each day. Come as you are. Let's begin!
When you are ready to tackle a variety of beginner level class flows, check out our Beginner Mat Workouts Program.
Start Here!
Pilates is designed to meet you where you are. In this playlist Erin Wilson guides you though a series of Beginner Pilates Mat classes with all of her favorite tips and tricks to make the exercises more accessible to your body. You will increase your flexibility, strength, and overall awareness of how you move. Let's get started!
Functional Practices
Erin Wilson focuses on functional movements to help you with your daily activities. She uses breath to increase the space in the tight areas of your body so you will have improved mobility in a safe and effective way.
Beginner Mat Series
This playlist includes classes for beginners that have a specific focus for each workout. These classes will help you tune into the mind-body aspect of the Pilates Method.
Traditional Mat Foundations
What comes after pre-Pilates but before a full basic Mat class? If you are new to Pilates, this foundational Mat playlist with Kathryn Ross-Nash will get you moving!
Reformer Foundations
This playlist is designed to gradually progress your Reformer practice so you can create a strong foundation while building your endurance.
Own Your Workout
Take ownership of your Mat work with this progressive series of classes designed to take your home practice to the next level.
Putting the Fun in Fundamentals
Find the key to your success by understanding the fundamentals.
Beginning Your Practice
Alan Herdman, who worked intensively with Carola Trier and Bob Fitzgerald, who were trained by Joseph Pilates himself, shows you how to begin your Pilates practice with simplicity so you can feel great in the work.
