Sign up for a 15-day free trial to watch this program.

Begin Pilates

Pilates is designed to meet you where you are. In Erin Wilson's program, Begin Pilates, you will experience just that. Erin created this series of Beginner Pilates Mat classes with all of her favorite tips and tricks that she has learned through the years to make the exercises more accessible to your body. You will increase your flexibility, strength, and overall awareness of how you move. Let's get started!

Loading...

Playlist 1 - Starting your Practice

Begin, Mobility, Awareness, Playful

Jan 05, 2022
Thumbnail image
Begin Pilates
Erin Wilson
Introduction
1 min
BASI Pilates®
Introduction
Beginner, Fundamentals, Awareness, Center

Jan 05, 2022
Thumbnail image
Center with Awareness
Erin Wilson
Beginner
50 min
BASI Pilates®
Mat
Control, Playful, Fresh, Mind-Body Connection

Feb 18, 2022
Thumbnail image
Running Your Show
Erin Wilson
Beginner
50 min
BASI Pilates®
Mat