Sign up for a 15-day free trial to watch this playlist.
Program Home

Stretch & Release


Creating Awareness

Develop the skill of selective focus with Tom McCook so you can stay present while you are moving.

Share on Facebook
Tom McCook gives an explanation of how you can become more aware of your thoughts to devel...

Jan 25, 2015
Thumbnail image
Mindful Movement
Tom McCook
Introduction
5 min
Non Pilates
Introduction
Meditation, Breathing, Grounding, Present, Connection

Jan 05, 2020
Thumbnail image
Embodied Presence Meditation
Tom McCook
Beginner
10 min
Balanced Body
No Apparatus
Work on smooth and fluid movement in this Franklin Method® inspired Mat workout with Tom McCook.

May 30, 2016
Thumbnail image
Standing Group Work
Tom McCook
Intermediate
40 min
Balanced Body
No Apparatus
Mediation, Breathing, Awareness, Presence

Jan 17, 2019
Thumbnail image
Embodiment Meditation
Tom McCook
Beginner
15 min
Balanced Body
No Apparatus
In this Mat workout, Tom McCook incorporates some of the Franklin Method® so that you can go into a feeling state.

May 21, 2016
Thumbnail image
Franklin Method®-Fused Mat
Tom McCook
Beginner +
55 min
Balanced Body
Mat
What does it mean to "inhabit" your body? We asked Tom McCook to shed some light on the me...

Jan 25, 2015
Thumbnail image
Inhabit Your Body
Tom McCook
Tutorial
10 min
Balanced Body
Mat
This Franklin Method inspired warm up was taken from Tom's Mat Class ID 678 to be done on ...

Apr 28, 2012
Thumbnail image
Franklin Method Mat
Tom McCook
Beginner +
20 min
Balanced Body
Mat
Tom McCook is back with a wonderful Mat workout.

Jan 13, 2014
Thumbnail image
Proprioception-Focused Mat
Tom McCook
Intermediate
40 min
Balanced Body
Mat
Tom McCook returns to Pilates Anytime with a Mat workout where you can feel what's happeni...

Jun 18, 2013
Thumbnail image
Mobilizing Mat
Tom McCook
Intermediate
55 min
Balanced Body
Mat
"Take tension out of your body before you do conditioning." Tom McCook begins his first cl...

Apr 19, 2012
Thumbnail image
Tension Release Mat
Tom McCook
Intermediate
70 min
Balanced Body
Mat
Tom McCook teaches a creative Reformer workout that works on bringing you back into your body.

Jan 26, 2014
Thumbnail image
Creative Reformer Flow
Tom McCook
Intermediate
55 min
Balanced Body
Reformer w/Box
This class by Pilates Veteran Tom McCook is as fluid as his cues are. Begin with a lumbar...

Apr 15, 2012
Thumbnail image
Fluid Reformer
Tom McCook
Intermediate
45 min
Balanced Body
Reformer w/Box
Tom McCook teaches a Tower workout that is great for fatigued posture. He starts with a w...

Jun 25, 2013
Thumbnail image
Tower for Fatigued Posture
Tom McCook
Intermediate +
45 min
Balanced Body
Tower
Tom McCook teaches a wonderful Reformer workout that feels great on your entire body.

Jun 29, 2013
Thumbnail image
Feel-Good Reformer
Tom McCook
Intermediate
50 min
Balanced Body
Reformer w/Box
Work on your balance, strength, and flexibility all in one class! Tom McCook returns to P...

Jan 06, 2015
Thumbnail image
Mindful Reformer Connection
Tom McCook
Intermediate +
65 min
Balanced Body
Reformer w/Box
Tom McCook teaches another wonderful workout, this time on the Wunda Chair.

Jul 08, 2013
Thumbnail image
Full-Body Wunda Chair
Tom McCook
Intermediate +
45 min
Balanced Body
Wunda Chair
Tom McCook brings us a well-rounded Pilates Arc workout that will challenge your core, arms, and back body.

Jan 21, 2014
Thumbnail image
Upper Body Pilates Arc
Tom McCook
Intermediate +
45 min
Balanced Body
Mat
Tom McCook leads a meditation that strives to cultivate your ability to collect yourself and be present in this busy world.

Feb 12, 2014
Thumbnail image
Meditation
Tom McCook
Beginner
15 min
Balanced Body
Mat

Related Articles

More From Our Blog
10 Ways to Stretch at Home
Beginners

10 Ways to Stretch at Home
More From Our Blog

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Welcome to Your Pilates Era

Experience Your Joy

Let's Begin