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Mommy and Me


Postnatal Series

In this series, Carrie Macy Samper shares gentle movements that you can do after having a baby so that you can lift your mood and return back to your body.

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Postnatal, Introduction, Recovery

Jan 24, 2019
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Postnatal Series
Carrie Macy Samper
Introduction
3 min
Non Pilates
Introduction
Postnatal, Foundational, Restorative, Gentle

Jan 24, 2019
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Just Don't Fall Apart
Carrie Macy Samper
Beginner
20 min
Equinox Pilates
Mat
Postnatal, Restorative, Gentle, Modifications, Diastasis Recti

Feb 06, 2019
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Pick Up Some Pieces
Carrie Macy Samper
Beginner
30 min
Equinox Pilates
Mat
Postnatal, Flow, Modifications, Restorative, Strengthening, Gentle

Feb 11, 2019
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Back to Your Body
Carrie Macy Samper
Beginner
45 min
Equinox Pilates
Mixed Equipment

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