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Postnatal Pilates

Postnatal Mat Pilates Series

In this series, Carrie Macy Samper shares gentle movements that you can do after having a baby so that you can lift your mood and return back to your body.

Postnatal, Introduction, Recovery

Jan 24, 2019
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Postnatal Series
Carrie Macy Samper
3 min
Non Pilates
Postnatal, Foundational, Restorative, Gentle

Jan 24, 2019
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Just Don't Fall Apart
Carrie Macy Samper
20 min
Equinox Pilates


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