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Falling Out of Balance

Learn strategies that you can use to increase your awareness and stimulate your elastic recoil so that you support yourself during a fall.

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Games, Falls, Neurological, Seniors, Brain Injury

Dec 29, 2019
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Falling Out of Balance
Louise Johns
Tutorial
20 min
Balanced Body
Tutorial
Balance, Squats, Elastic Recoil, Proprioception, Power

Jan 17, 2020
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Fall Out of Balance Reformer
Louise Johns
Intermediate
45 min
Balanced Body
Reformer

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