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High Intensity Workouts

Playlist 2

Mat Workouts

Add a burst of cardio to your traditional Mat workout with these fun classes.

Cardio, Dynamic, Athletic, Quick

Jan 24, 2022
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Next Edition: Athletic Flow
Tracey Mallett
Level 2
35 min
BASI Pilates®
Athletic, Cardio, Flow, Quick, Coordination

Sep 06, 2019
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Athletic Mat Flow
Tracey Mallett
30 min
BASI Pilates®


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