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High Intensity Workouts


Mat Workouts

Add a burst of cardio to your traditional Mat workout with these fun classes.

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Athletic, Strengthening, Full-Body, Coordination, Flow

Apr 22, 2020
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Athletic Mat Flow
Delia Buckmaster
Intermediate
55 min
STOTT PILATES®
Mat
Fun, Fusion, Recovery, Balance, Strength, Inversions

Oct 31, 2018
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Mat Fusion Combinations
Courtney Miller
Advanced
60 min
STOTT PILATES®
Mat
Creative, Strong, Planks, Whole-Body

Apr 25, 2018
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Strong Mat Variations
Mariska Breland
Advanced
45 min
Julian Littleford Pilates
Mat
Athletic, Standing, HIIT, Charity, Fun

Nov 14, 2018
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HIIT Mat Fusion
Jeremy L. & Cara R.
Advanced
35 min
Cara Reeser Pilates Aligned
Mat
Zesty, BASI Flow, Powerful, Fun

Sep 11, 2018
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Zesty Mat
Sarah Bertucelli
Advanced
60 min
BASI Pilates®
Mat
Variations, Challenging, Movement, Flow

Sep 11, 2017
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Challenging Mat Flow
Dana Santi
Advanced
25 min
Romana's Pilates®
Mat
Focus on strength and mobility in your feet and shoulders in this Mat workout with Carrie Macy.

Oct 17, 2016
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Mat for Triathletes
Carrie Macy Samper
Intermediate
50 min
Equinox Pilates
Mat
Strong, Athletic, Hamstrings, Glutes, Flow

May 14, 2018
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Strong Mat Flow
Monica Wilson
Intermediate
55 min
Romana's Pilates®
Mat
Amy adds a little intensity to this fast paced Mat workout.

May 01, 2014
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Cardio Mat
Amy Havens
Intermediate
20 min
Pilates Conservatory®
Mat
This class takes the principles of Pilates mat work and applies them to the dynamic and hi...

Mar 31, 2010
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Pilates with Plyometrics
Layla Khashoggi
Advanced
75 min
Madeline Black Pilates
Mat
In this Strength and Balance class, participants use lightweight (2-3 pound) Hand Weights ...

Oct 25, 2010
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Strength and Balance Mat
Layla Khashoggi
Advanced
50 min
Madeline Black Pilates
Mat
In this Mat workout, Alycea Ungaro teaches us her "latest obsession," resistance on the Ma...

Oct 10, 2011
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Resistance on the Mat
Alycea Ungaro
Advanced
55 min
Alycea Ungaro Pilates
Mat
Ed Botha returns to Pilates Anytime to teach another solid class in the style of BASI Pila...

Feb 03, 2012
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BASI® Mat Flow
Ed Botha
Advanced
65 min
BASI Pilates®
Mat
This level 2/3 Mat class is sure to make you break a sweat! Sarah Bertucelli teaches a cl...

Apr 07, 2012
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BASI® Mat Flow
Sarah Bertucelli
Advanced
50 min
BASI Pilates®
Mat
The Next Pilates Anytime Instructor Competition 2011 introduced us to Courtney Miller. Sh...

Apr 29, 2012
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Intermediate Mat Flow
Courtney Miller
Intermediate
45 min
STOTT PILATES®
Mat
Georgia Burns made it into the top ten of our first Pilates Anytime Instructor competition...

Jun 10, 2012
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Creative and Energetic Mat
Georgia Burns
Intermediate
50 min
Body Harmonics Pilates
Mat
Enjoy this BASI Pilates® Style Mat class with a little Tracey Mallett motivation tossed in...

Sep 13, 2012
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BASI Pilates® Style Mat
Tracey Mallett
Intermediate
50 min
BASI Pilates®
Mat
Enjoy some creative ways to challenge the intermediate level exercises without moving on to the advanced choreography.

Feb 11, 2013
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Full-Body Overball
Melissa Connolly
Advanced
40 min
Julian Littleford Pilates
Mat
Tracey Mallett's Mat class will make you work hard.

May 06, 2013
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Intense and Challenging Mat
Tracey Mallett
Intermediate
50 min
BASI Pilates®
Mat
Join Rael Isacowitz and for a Mat workout that was live streamed at the end of the 2013 BASI® Pilates "Learn from the Leaders" Conference.

Aug 21, 2013
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Intense and Dynamic Mat
Rael Isacowitz
Advanced
60 min
BASI Pilates®
Mat
Kara Wily teaches a Mat workout that will make you feel strong and long.

Sep 16, 2013
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Strong and Long Mat
Kara Wily
Advanced
45 min
Romana's Pilates®
Mat
Mariska's Fuse Pilates Mat class mixes elements of Pilates into a workout that she choreographed.

Oct 05, 2013
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Fuse Pilates Mat
Mariska Breland
Advanced
45 min
Julian Littleford Pilates
Mat
Melissa Connolly is back on Pilates Anytime with a tribute to her mentor, Julian Littleford.

Dec 14, 2013
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Julian Littleford Tribute
Melissa Connolly
Advanced
45 min
Julian Littleford Pilates
Mat
Glutes, arms, and abdominals are the focus of this total-body Mat workout by Mariska Brela...

Jun 15, 2014
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Total Body Mat
Mariska Breland
Intermediate
50 min
Julian Littleford Pilates
Mat
Alycea Ungaro teaches a Mat workout based on a recent study that assessed people's ability to get on and off the floor with minimal support.

Jul 06, 2014
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Creative Mat Flow
Alycea Ungaro
Advanced
45 min
Alycea Ungaro Pilates
Mat
Focus on the inner dynamics of the movements in this Mat workout with Rael Isacowitz.

Nov 09, 2014
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Inner Dynamics Mat
Rael Isacowitz
Advanced
60 min
BASI Pilates®
Mat

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