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High Intensity Workouts

Playlist 2

Mat Workouts

Add a burst of cardio to your traditional Mat workout with these fun classes.

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Cardio, Dynamic, Athletic, Quick

Jan 24, 2022
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Next Edition: Athletic Flow
Tracey Mallett
Level 2
35 min
BASI Pilates®
#4847
Athletic, Cardio, Flow, Quick, Coordination

Sep 06, 2019
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Athletic Mat Flow
Tracey Mallett
Level 2
30 min
BASI Pilates®
#3865
Athletic, Strengthening, Full-Body, Coordination, Flow

Apr 22, 2020
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Athletic Mat Flow
Delia Buckmaster
Level 2
55 min
STOTT PILATES®
#4034
Zesty, BASI Flow, Powerful, Fun

Sep 11, 2018
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Zesty Mat
Sarah Bertucelli
Level 2/3
60 min
BASI Pilates®
#3533
Variations, Challenging, Movement, Flow

Sep 11, 2017
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Challenging Mat Flow
Dana Santi
Level 2/3
25 min
Romana's Pilates®
#3195

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