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High Intensity Workouts


Power and Stretch

This playlist features classes that help you build power and then recover in specific parts of your body.

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Creative, Upper Body, Powerful, Strengthening, Zesty

Apr 20, 2020
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Upper Body Power Reformer
Sarah Bertucelli
Intermediate
35 min
BASI Pilates®
Reformer (No Box)
Stretching, Upper Body, Lengthening, Awareness

Apr 27, 2020
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Upper Body Stretch Reformer
Sarah Bertucelli
Beginner
25 min
BASI Pilates®
Reformer (No Box)
Legs, Cardio, Unilateral, Standing, Balance, Creative

May 11, 2020
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Lower Body Power Reformer
Sarah Bertucelli
Intermediate
40 min
BASI Pilates®
Reformer (No Box)
Stretching, Lower Body, Restorative

May 20, 2020
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Lower Body Stretch Reformer
Sarah Bertucelli
Intermediate
40 min
BASI Pilates®
Reformer (No Box)

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