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Pilates for Dancers

Playlist 4

Apparatus Workouts

Whether you need a meditation to clear your mind or a gentle warm up, these classes will ensure that you are ready for your performances.

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Strengthening, Quick, Full-Body

May 02, 2022
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Quick Full-Body Tower
Gia Calhoun
Intermediate
25 min
Studio du Corps
Tower
Explore articulation and breath in this Tower workout with Jenna Zaffino.

Dec 03, 2014
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Articulation Exploration
Jenna Zaffino
Intermediate
55 min
Fletcher Pilates®
Tower
Try Diane Diefenderfer's Reformer workout, which was designed for the specific needs of dancers.

Jul 31, 2014
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Reformer for Dancers
Diane Diefenderfer
Advanced
50 min
Studio du Corps
Reformer (No Box)

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