Pilates for Dancers
Whether it's performance season or an off-season, this program offers playlists tailored to fit your needs. It's specially created by a dancer for professional dancers, dancers in training, and those who just like to move to music.
Playlist 1 - Work Your Ballet Turnout
Learn how you can use your turnout to become a stronger dancer.
Playlist 2 - Cross Training Workouts
Supplement your dancing with these workouts designed to strengthen and stretch your body so you can avoid injuries during the dance season.
Playlist 3 - Performance Season Workouts
Whether you need a meditation to clear your mind or a gentle warm up, these classes will ensure that you are ready for your performances.
Playlist 4 - Workouts for the Off Season
This playlist offers challenging workouts that will keep you in shape when you aren't dancing full-time.
Playlist 5 - Return to the Stage
If you are a retired dancer or someone who just likes to move, then you will love this playlist featuring classes that get you moving.
Playlist 6 - Clean Up Your Technique
This playlist features videos that will help you clean up your dance technique.
