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Pilates for Dancers

Whether it's performance season or an off-season, this program offers playlists tailored to fit your needs. It's specially created by a dancer for professional dancers, dancers in training, and those who just like to move to music.

Playlist 2 - Cross Training Workouts

Supplement your dancing with these workouts designed to strengthen and stretch your body so you can avoid injuries during the dance season.

Playlist 3 - Performance Season Workouts

Whether you need a meditation to clear your mind or a gentle warm up, these classes will ensure that you are ready for your performances.

Playlist 5 - Return to the Stage

If you are a retired dancer or someone who just likes to move, then you will love this playlist featuring classes that get you moving.

Playlist 6 - Clean Up Your Technique

This playlist features videos that will help you clean up your dance technique.

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