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The Pilates Essentials

Playlist 1

Tutorials

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The Pilates Essentials, Introduction

Sep 03, 2021
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The Pilates Essentials
Diane Diefenderfer
Introduction
1 min
Non Pilates
#4667
Technique, Alignment, Footwork

Sep 03, 2021
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Pelvic Alignment
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
#4659
Technique, Breakdown, Stomach Massage

Sep 17, 2021
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Stomach Massage Series
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
#4660

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