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Prenatal Pilates


Prenatal on the Apparatus

Learn modifications on the apparatus so that you can stay healthy and safe during pregnancy.

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Join Ashley Hoffman for an invigorating Intermediate Reformer class that focuses on building stability and flexibility throughout your entire body.

Jul 02, 2025
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Prenatal in the Classical
Ashley Hoffman
Intermediate
20 min
Power Pilates®
Reformer w/Box
New
Ashley Hoffman leads a dynamic prenatal class that mixes spinal fluidity with lower body strengthening, while promoting flexibility in the upper body.

Jul 23, 2025
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All Prenatal Reformer
Ashley Hoffman
Beginner
25 min
Power Pilates®
Reformer w/Box
Leah teaches a Prenatal Reformer workout with a lot of shoulder work and articulation. Sh...

Aug 12, 2013
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Prenatal Postural Support
Leah Stewart
Intermediate
45 min
BASI Pilates®
Reformer w/Box
You will feel accomplished, strong, and wonderful after Leah's Prenatal Reformer workout.

Sep 12, 2013
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Prenatal Reformer Flow
Leah Stewart
Beginner
40 min
BASI Pilates®
Reformer w/Box
Leah Stewart teaches another Prenatal Reformer workout continuing with the theme of opening and mobilizing the pelvis while adding different nuances.

Oct 10, 2013
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Prenatal Pelvis Mobilization
Leah Stewart
Beginner
55 min
BASI Pilates®
Reformer w/Box
Leah Stewart teaches exercises that give you mobilization of the pelvis, lubricate the spine to avoid pain, and work your entire body.

May 30, 2013
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Prenatal Full-Body Cadillac
Leah Stewart
Beginner
60 min
BASI Pilates®
Cadillac
Leah Stewart teaches a Prenatal Cadillac workout designed to be comfortable for any stage of pregnancy.

Sep 26, 2013
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Energizing Prenatal Cadillac
Leah Stewart
Beginner
45 min
BASI Pilates®
Cadillac
Leah teaches a Prenatal Wunda Chair workout focusing on pure and simple awareness.

Sep 03, 2013
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Prenatal Wunda Chair Flow
Leah Stewart
Beginner
45 min
BASI Pilates®
Wunda Chair
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Creating Space Reformer

Wednesday, Sep 17
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