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Prenatal Pilates


Prenatal on the Apparatus

Learn modifications on the apparatus so that you can stay healthy and safe during pregnancy.

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Leah teaches a Prenatal Reformer workout with a lot of shoulder work and articulation. Sh...

Aug 12, 2013
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Prenatal Postural Support
Leah Stewart
Intermediate
45 min
BASI Pilates®
Reformer w/Box
You will feel accomplished, strong, and wonderful after Leah's Prenatal Reformer workout.

Sep 12, 2013
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Prenatal Reformer Flow
Leah Stewart
Beginner
40 min
BASI Pilates®
Reformer w/Box
Leah Stewart teaches another Prenatal Reformer workout continuing with the theme of opening and mobilizing the pelvis while adding different nuances.

Oct 10, 2013
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Prenatal Pelvis Mobilization
Leah Stewart
Beginner
55 min
BASI Pilates®
Reformer w/Box
Leah Stewart teaches exercises that give you mobilization of the pelvis, lubricate the spine to avoid pain, and work your entire body.

May 30, 2013
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Prenatal Full-Body Cadillac
Leah Stewart
Beginner
60 min
BASI Pilates®
Cadillac
Leah Stewart teaches a Prenatal Cadillac workout designed to be comfortable for any stage of pregnancy.

Sep 26, 2013
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Energizing Prenatal Cadillac
Leah Stewart
Beginner
45 min
BASI Pilates®
Cadillac
Leah teaches a Prenatal Wunda Chair workout focusing on pure and simple awareness.

Sep 03, 2013
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Prenatal Wunda Chair Flow
Leah Stewart
Beginner
45 min
BASI Pilates®
Wunda Chair
Next Video

Prenatal in the Classical

Wednesday, Jul 02
(20 days from now)

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