Sign up for a 15-day free trial to watch this playlist.
Program Home

Prenatal Pilates


Mat Pilates for All Trimesters

Join us for safe and effective exercises during all stages of pregnancy.

Share on Facebook
Prenatal, Tips, Principles, All Trimesters

Dec 08, 2021
Thumbnail image
Prenatal Essential Tips
Wendy Foster
Tutorial
4 min
Mamalates
Tutorial
Props, Prenatal, Tips, Pregnancy

Dec 08, 2021
Thumbnail image
Prenatal Prop Breakdown
Wendy Foster
Special
3 min
Non Pilates
Special
Prenatal, All-Trimesters, Upper Body, Strengthening

Dec 08, 2021
Thumbnail image
Upper Body Theraband
Wendy Foster
Intermediate
30 min
Mamalates
Mat
Pelvic Floor, Prenatal, Effective, Strengthening

Jan 26, 2022
Thumbnail image
Strengthen Your Pelvic Floor
Wendy Foster
Intermediate
30 min
Mamalates
Mat
Prenatal, Spinal Decompression, Mobility, Pelvis

Feb 02, 2022
Thumbnail image
Increase Your Mobility
Wendy Foster
Beginner
20 min
Mamalates
Mat
Balance, Prenatal, Lower Body, Dynamic

Feb 09, 2022
Thumbnail image
Lower Body Magic Circle
Wendy Foster
Intermediate
30 min
Mamalates
Mat
Restore, Prenatal, Fascia, Alignment

Feb 23, 2022
Thumbnail image
Restorative Foam Roller
Wendy Foster
Beginner
25 min
Mamalates
Mat
All Trimesters, Prenatal, Postnatal, Pregnancy, Full Body

Mar 16, 2022
Thumbnail image
All Trimesters Mat Flow
Wendy Foster
Intermediate
50 min
Mamalates
Mat
You will release tension in your body in this Prenatal Mat workout with Leah Stewart. Usi...

Aug 01, 2013
Thumbnail image
Prenatal Tension Release
Leah Stewart
Beginner
30 min
BASI Pilates®
Mat
In this Prenatal workout, Leah experiments with doing most of the workout lying on your si...

Aug 05, 2013
Thumbnail image
Prenatal Side Lying Flow
Leah Stewart
Beginner
40 min
BASI Pilates®
Mat
Leah teaches a Prenatal Mat workout with a focus on finding acceptance of the changes you are going through by moving through space.

Aug 27, 2013
Thumbnail image
Prenatal Mobilizing Mat
Leah Stewart
Intermediate
45 min
BASI Pilates®
Mat
Leah teaches a quick Prenatal Mat workout that will make you move freely as if you are dancing.

Oct 15, 2013
Thumbnail image
Prenatal Upper Body Strength
Leah Stewart
Beginner
25 min
BASI Pilates®
Mat
This Prenatal Mat class, by Carolyne Sidhu Anthony, is part one of a three part program.

May 02, 2013
Thumbnail image
1st Trimester Mat
Carolyne S.
Beginner
35 min
Center for Women's Fitness
Mat
For the 2nd trimester Mat class, she takes the work off the floor and onto the Fitness Ball for more comfort.

May 09, 2013
Thumbnail image
2nd Trimester Mat
Carolyne S.
Beginner
35 min
Center for Women's Fitness
Mat
Carolyne Sidhu Anthony teaches movements that you would need during labor and delivery if you have chosen a natural birth.

May 14, 2013
Thumbnail image
3rd Trimester Mat
Carolyne S.
Beginner
35 min
Center for Women's Fitness
Mat
Next Video

Prenatal Chair Class

Wednesday, Jul 09
(7 days from now)

Related Articles

More From Our Blog
Benefits of Prenatal Pilates
Pregnancy

Benefits of Prenatal Pilates
Six Moves for a Healthy Pelvic Floor
Pregnancy

Six Moves for a Healthy Pelvic Floor
6 Ways to Manage Postpartum Stress
Pregnancy

6 Ways to Manage Postpartum Stress
The Physical and Emotional Journey of Birth
Pregnancy

The Physical and Emotional Journey of Birth
Five Pilates Exercises for the Fourth Trimester
Pregnancy

Five Pilates Exercises for the Fourth Trimester
Top Tips for Exercise During Pregnancy
Pregnancy

Top Tips for Exercise During Pregnancy
More From Our Blog

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Welcome to Your Pilates Era

Experience Your Joy

Let's Begin