Sign up for a 15-day free trial to watch this playlist.

Pilates for Two

Playlist 9

Mamalates for All Trimesters

Loading...
Prenatal, Mobility, Flexibility, Support

Dec 08, 2021
Thumbnail image
Mamalates for All Trimesters
Wendy Foster
Introduction
1 min
Mamalates
#4792
Prenatal, Tips, Principles, All Trimesters

Dec 08, 2021
Thumbnail image
Prenatal Essential Tips
Wendy Foster
Tutorial
4 min
Mamalates
#4797
Props, Prenatal, Tips, Pregnancy

Dec 08, 2021
Thumbnail image
Prenatal Prop Breakdown
Wendy Foster
Special
3 min
Mamalates
#4803
Prenatal, All-Trimesters, Upper Body, Strengthening

Dec 08, 2021
Thumbnail image
Upper Body Theraband
Wendy Foster
Level 2
30 min
Mamalates
#4801
Pelvic Floor, Prenatal, Effective, Strengthening

Jan 26, 2022
Thumbnail image
Strengthen Your Pelvic Floor
Wendy Foster
Level 2
30 min
Mamalates
#4800
Prenatal, Spinal Decompression, Mobility, Pelvis

Feb 02, 2022
Thumbnail image
Increase Your Mobility
Wendy Foster
Level 1/2
20 min
Mamalates
#4799
Balance, Prenatal, Lower Body, Dynamic

Feb 09, 2022
Thumbnail image
Lower Body Magic Circle
Wendy Foster
Level 2
30 min
Mamalates
#4802
Restore, Prenatal, Fascia, Alignment

Feb 23, 2022
Thumbnail image
Restorative Foam Roller
Wendy Foster
Level 1/2
25 min
Mamalates
#4798
All Trimesters, Prenatal, Postnatal, Pregnancy, Full Body

Mar 16, 2022
Thumbnail image
All Trimesters Mat Flow
Wendy Foster
Level 2
50 min
Mamalates
#4796

Related Articles

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.