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Mat Pilates for All Trimesters

Join Wendy Foster, founder of Mamalates and a Prenatal and Postnatal specialist. Wendy offers you the right tools and knowledge to move through the safest and most effective exercises during all stages of pregnancy.

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Prenatal, Mobility, Flexibility, Support

Dec 08, 2021
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Mamalates for All Trimesters
Wendy Foster
Introduction
1 min
Mamalates
Introduction
Prenatal, Tips, Principles, All Trimesters

Dec 08, 2021
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Prenatal Essential Tips
Wendy Foster
Tutorial
4 min
Mamalates
Tutorial
Props, Prenatal, Tips, Pregnancy

Dec 08, 2021
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Prenatal Prop Breakdown
Wendy Foster
Special
3 min
Non Pilates
Special
Prenatal, All-Trimesters, Upper Body, Strengthening

Dec 08, 2021
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Upper Body Theraband
Wendy Foster
Intermediate
30 min
Mamalates
Mat
Pelvic Floor, Prenatal, Effective, Strengthening

Jan 26, 2022
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Strengthen Your Pelvic Floor
Wendy Foster
Intermediate
30 min
Mamalates
Mat
Prenatal, Spinal Decompression, Mobility, Pelvis

Feb 02, 2022
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Increase Your Mobility
Wendy Foster
Beginner
20 min
Mamalates
Mat
Balance, Prenatal, Lower Body, Dynamic

Feb 09, 2022
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Lower Body Magic Circle
Wendy Foster
Intermediate
30 min
Mamalates
Mat
Restore, Prenatal, Fascia, Alignment

Feb 23, 2022
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Restorative Foam Roller
Wendy Foster
Beginner
25 min
Mamalates
Mat
All Trimesters, Prenatal, Postnatal, Pregnancy, Full Body

Mar 16, 2022
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All Trimesters Mat Flow
Wendy Foster
Intermediate
50 min
Mamalates
Mat

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