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Advanced Mat Workouts

Playlists:
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Playlist:

+40-Minute Classes

Experience Zola Williams' Dancer's Mat class that strengthens turnout, spine extension, and hip mobility using precise ballet-inspired exercises.

Ed Botha delivers an innovative, rhythmic advanced Pilates class that challenges practitioners to move with the pace of their breath.

Dec 17, 2024

Advanced Straightforward Mat

Karen Sanzo's strong, rhythmic class will take you through a series of powerful exercises that build heat and challenge your body's stability.

Jun 12, 2025

Zesty & Rhythmic Mat

Join Laura Hanlon for an invigorating Pilates class that flows through transitions and tackles challenging Mat exercises.

Jun 24, 2024

Advanced Mat Workout

Control, Breathing, Creative, Variations, Magic Circle

Jan 03, 2020

Magic Circle Mat Variations

Julie Driver

Advanced

50 min

Julie Driver Pilates Education

Mat

You will use the Magic Circle to deepen your Mat work with this detailed class by Monica W...

Articulation, Differentiation, Balance, Spirals, Complex

Creative, Strong, Planks, Whole-Body

Apr 25, 2018

Strong Mat Variations

Mariska Breland

Advanced

45 min

Julian Littleford Pilates

Mat

Fun, Fusion, Recovery, Balance, Strength, Inversions

Oct 31, 2018

Mat Fusion Combinations

Zesty, BASI Flow, Powerful, Fun

Connect to your side body with this dynamic Mat workout by Carrie Pages.

Jan 16, 2017

Dynamic Side Body Flow

Energize and lengthen your muscles by adding a Towel to this Mat workout with Meredith Rogers.

Mar 10, 2016

Energize and Lengthen

Full Body Workout, Abs, Glutes, Flow, Fun, Energetic

Dec 26, 2016

Strong and Athletic Mat

Focus on the inner dynamics of the movements in this Mat workout with Rael Isacowitz.

Nov 09, 2014

Inner Dynamics Mat

In this Mat workout, Niedra teaches a fast and strong class that works more aerobically.

Mar 29, 2014

Fast and Strong Mat

Get ready to feel the burn with the Magic Circle in this Mat workout by Brett Howard.

Aug 02, 2014

Magic Circle Burn

Brett Howard

Advanced

50 min

The New York Pilates Studio®

Mat

Alycea Ungaro teaches a Mat workout based on a recent study that assessed people's ability to get on and off the floor with minimal support.

Jul 06, 2014

Creative Mat Flow

Alycea Ungaro

Advanced

45 min

Alycea Ungaro Pilates

Mat

Enjoy some creative ways to challenge the intermediate level exercises without moving on to the advanced choreography.

Feb 11, 2013

Full-Body Overball

Melissa Connolly

Advanced

40 min

Julian Littleford Pilates

Mat

Melissa Connolly is back on Pilates Anytime with a tribute to her mentor, Julian Littleford.

Dec 14, 2013

Julian Littleford Tribute

Melissa Connolly

Advanced

45 min

Julian Littleford Pilates

Mat

Ed Botha teaches a Mat workout designed to strengthen your upper body and open your chest....

Jul 23, 2013

Upper Body Strengthening

Get ready to work hard in this Spine Corrector Workout with Dana Santi.

Feb 04, 2014

Deep Core Spine Corrector

Get ready to work hard and strengthen your body without actually feeling like you are straining or pushing yourself too much.

Dec 16, 2014

Full-Body Strength

Ed Botha combines his training as an avid boxer and Pilates instructor in this incredibly ...

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Advanced Mat Workouts

+40-Minute Classes

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Welcome to Your Pilates Era