Tips for Teachers

Teachers, Commanding Space, Presence, Experience

Dec 03, 2017

Teaching Presence

Reformer Tutorials

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Tutorials for exercises and more on the Reformer.

Elizabeth Larkam reveals fresh pathways of abdominal connection using the Bravo Reformer in this focused tutorial.

May 22, 2026

Create Connections

Lesley Logan dissects the Teaser exercise with clear demonstrations of proper setup, including strap angle, box placement, and equipment options.

Dec 25, 2025

Mini Deep Dive: Teaser

Lesley Logan explores the Rowing Series, highlighting how to build upper body strength while requiring core control and proper breath technique.

Jan 15, 2026

Mini Deep Dive: Rowing

Lesley Logan breaks down knee stretches with precision, highlighting proper setup and common mistakes to elevate your practice.

Dec 11, 2025

Mini Deep Dive: Knee Stretch

Join Maria Leone for a tutorial that breaks down precise hand and feet positioning for effective four-point Pilates exercises.

Nov 27, 2025

Mastering Four-Point Flows

Join Lesley Logan for an insightful Pilates class focused on mastering Eve's Lunge.

Dec 12, 2024

Mastering Eve's Lunge

Join Amy Havens for an enlightening tutorial focused on mastering the elephant exercise, a fundamental movement in the Pilates repertoire.

Dec 19, 2024

Round vs Flat Elephant

1 min

Join Amy Havens for an informative turotial focused on mastering the Short Spine exercise on the Reformer.

Dec 19, 2024

Tips to Teach Short Spine

1 min

Join Tracey Mallett for an in-depth breakdown of the transition from side plank to arabesque from her Cardio Circuit Reformer class.

May 07, 2024

Side Plank to Arabesque

Learn how you can make Tendon Stretch a new favorite exercise with this detailed breakdown by Brett Howard.

Dec 18, 2023

Tendon Stretch Breakdown

Brett Howard

The New York Pilates Studio®

Dig a little deeper into Tracey Mallett's Strength and Restore Reformer with this quick tutorial.

Sep 26, 2023

Strength & Restore Breakdown

Take a deep dive into the Total Body Reformer-Barre workout with Tracey Mallett.

Sep 04, 2023

Reformer-Barre Breakdown

Mat Tutorials

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Tutorials for exercises and more on the Mat.

Join Sarah Bertucelli to unlock the power of cross patterning for stronger, more connected movement.

Oct 15, 2026

Teaching Cross Patterning

Join Sarah Bertucelli to rediscover the power of breath as the foundation for more connected, intentional movement.

Misty Lynne Cauthen unpacks the powerful "Rotating Armpit" cue on the Mat to refine shoulder mechanics and unlock upper body freedom.

Misty Lynne Cauthen breaks down Teaser on the Mat with a clear, supportive system designed for real success.

Jun 11, 2026

Demystifying Teaser

Misty Lynne Cauthen explores differentiation on the Mat, revealing how ease and precision transform the way you teach and move.

May 21, 2026

Cueing Differentiation

Join Niedra Gabriel for a tutorial that enhances your connection to the latissimus dorsi and trunk muscles using tennis balls and a dowel.

Sep 10, 2025

Improve Grip Strength/Stability

Join Niedra Gabriel for a focused tutorial that reveals key techniques to keep your hips healthy and mobile.

Aug 21, 2025

Improve Hip Flexibility/Strength

Karen Sanzo breaks down essential quadruped exercises to help teachers and students maximize their effectiveness and benefits.

Jun 19, 2025

Creating Connections in Quadruped

Explore what happens when you eliminate extension in the Bird-Dog exercise with this quick tutorial by Karen Sanzo.

Aug 10, 2023

Bird-Dog Exploration

Look at the position of the shoulder blade during the Roll Down phase of the Roll Up in this quick tutorial by Karen Sanzo.

Aug 03, 2023

Roll Down Scapular Position

Dive deeper with Sally Anderson on how to create more optional hydration through your whole body.

Nov 23, 2022

Hydration Overview

Sally Anderson introduces her PosturePlus programing and a variety of ways to incorporate the Spinal Arc in your practice.

Nov 03, 2022

Introducing Posture Plus

Apparatus Tutorials

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Tutorials for exercises on the Cadillac, Tower, Chair, and more.

Join Sarah Bertucelli to transform the way you activate and teach the glutes for more efficient movement.

Oct 22, 2026

Activating the Glutes

Ashley Hoffman explores supportive ways to help clients build strength and confidence when the Roll Up feels out of reach.

Join Saul Choza in a comprehensive tutorial where he breaks down the Powerhouse into three sections - Lower, Middle, and Upper Powerhouse.

Oct 31, 2024

Understanding Your Powerhouse

Mariska Breland provides you with tools to expand your horizons in this Ladder Barrel tutorial.

Jan 04, 2024

Ladder Barrel Strength

Mariska Breland

Julian Littleford Pilates

15 min

Ladder Barrel

Karen Sanzo returns with another tutorial for those of us who need a little help with the ...

Dec 10, 2012

Roll Up and Roll Over

In this tutorial, which Karen calls "Hello Hamstring," she invites you to take a look at the tightness in your hamstrings.

Sep 27, 2013

Hamstring Tutorial

Karen Sanzo breaks down the plank using the Ladder Barrel, Reformer Box, and Mat. She bui...

Oct 25, 2013

Proficient Plank Tutorial

Get ready for a challenging full-body workout on the Wunda Chair with Meredith Rogers!

Sep 14, 2016

Full-Body Wunda Chair

Meredith teaches a Cadillac workout to Tetiana Podvysotska, who travelled all the way from the Ukraine.

Oct 14, 2013

Chest Opening Cadillac

Learn how to create more fluid articulation in your spine with this tutorial by Cara Reeser.

You will create more space in your torso so you can breathe deeper with this Cadillac workout by Amy Havens.

Jan 17, 2017

Creating Space in your Torso

50 min

Connection, Energy, Progress, Zest, Technique

Cadillac

Jun 29, 2018

Wunda Chair Progression

30 min

Join Amy Havens for an in-depth introduction to this unique prop, comparing it to the Foam...

Wunda Chair

Prop Tutorials

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Tutorials on specific props to aid your teaching.

New

Nov 04, 2026

Spinefitter Tutorial

Elizabeth Larkam shares her refined approach to teaching Reformer Cardio with clarity, strategy, and depth.

May 08, 2026

Finesse Reformer Jump Board

Join Karen Sanzo for a quick, informative tutorial that unlocks the versatile potential of the wedge in your Pilates practice.

Jun 26, 2025

3 Ways to Use the Wedge

Laura Hanlon demonstrates how to use props such as the Magic Circle, Hand Weights, and Overball to support and challenge the body during exercises.

Jun 17, 2024

Incorporating Props

Join Jo Bezzina in a tutorial that incorporates Therabands in a purposeful way to support and enhance your practice.

May 16, 2024

3 Ways To Use A Theraband

Niedra Gabriel hopes that you use this basic introduction to Jump Board tutorial to learn how to utilize it.

Jan 24, 2014

Jump Board Tutorial

Grab a pole or a broomstick to help you define the natural curves of the spine.

Jan 20, 2013

Round vs Hinge Spine

Working with Contraindications

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Ashley Hoffman demonstrates intelligent movement solutions designed to support clients experiencing hip pain and instability.

Reformer w/Tower (No Box)

Ashley Hoffman shares thoughtful strategies to help clients find more ease, strength, and support through the neck and shoulders.

Sep 10, 2026

Shoulder and Neck Support

Danica Kalemdaroglu explores how the body's sling systems create strength, balance, and efficient movement.

Mar 19, 2026

Training Movement Pathways

Madeline Black breaks down the principles behind exercises used to address asymmetry on the Reformer.

Jan 08, 2026

Tutorial for Asymmetry

Madeline Black

Suitable for All

15 min

Madeline Black Pilates

In this tutorial, Amy Havens identifies the common characteristics of sciatica while providing simple self-help techniques for pain management.

Dec 18, 2025

Tips for Sciatica

15 min

Lesley Logan demystifies hip clicking and gripping through simple approaches that build essential relationships between mind and muscle.

Feb 19, 2026

Hip Gripping and Weakness

Ashley Hoffman provides strategies for instructors working with pregnant clients, emphasizing the importance of communication and modifications.

Oct 23, 2025

Pregnant Clients Support

Learn how you can help clients who suffer from arthritis in this quick tutorial by Meredith Rogers.

Dec 21, 2023

Working with Arthritis

Prenatal, Tips, Principles, All Trimesters

Dec 08, 2021

Prenatal Essential Tips

Sciatica, Back Pain, Leg Pain, Body Pathologies

Modifications, Beginners, Neck Pain, Technique, Safety

Apr 21, 2019

Weak Neck Modifications

Beginners, Modifications, Back Pain, Technique

Apr 14, 2019

Weak Back Modifications

Common Back Problems

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This playlist is designed to help teachers when they work with clients who have different back conditions.

Assessment, Anatomy, Sacroiliac Joint, Pelvic Girdle Dysfunction, Pain

May 09, 2018

Sacroiliac Assessment

Sacroiliac Joint Dysfunction, Assessment, Stability

May 09, 2018

Sacroiliac Intervention

Stenosis, Back Pain, Leg Pain, Body Pathologies

May 20, 2018

Looking at Stenosis

Sciatica, Back Pain, Leg Pain, Body Pathologies

Spondylolisthesis, Back Pain, Body Pathologies, Extension

Jun 03, 2018

Spondylolisthesis

Pilates for Neurological Conditions

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Learn how you can help clients with neurological conditions feel more stability in their bodies with this detailed Reformer class by Mariska Breland.

May 25, 2023

Neuro Conditions Reformer

Mariska Breland

Julian Littleford Pilates

30 min

The number of people who are diagnosed with neurological disorders is increasing. Mari Wi...

Jan 29, 2015

Neurological Disorders

Mari Winsor teaches this Mat stretch class for those with neurological disorders, or anyon...

Jan 29, 2015

Mat for Neurological Issues

Neck and Shoulder Awareness

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This playlist includes tutorials and classes that will work on the placement of your neck and shoulders so you find proper alignment while you are moving through every exercise.

Workshop $99

Join Cara Reeser and Jeremy Laverdure in their workshop that focuses on how to help clients find good use of the shoulder girdle.

Feb 03, 2017

Freedom of the Shoulders

Movement Science Made Simple

Shoulders, Anatomy, Functional, Awareness

Learn how to move your arms more efficiently in this Mat workout with Cara Reeser.

Cadillac

Feb 03, 2017

Efficient Arm Movement

40 min

Neck, Anatomy, Technique, Alignment

Jul 10, 2017

Where is Your Head?

Neck, Alignment, Awareness, Kathy Grant

Jul 10, 2017

Mat for Neck Awareness

40 min

Shoulders, Awareness, Functional, Spinal Articulation

Jul 17, 2018

Mat for Scapular Awareness

40 min

Arms, Shoulders, Endurance, Strengthening

Nov 06, 2018

Shoulder Loading Reformer

Games, Falls, Neurological, Seniors, Brain Injury

Improving Balance

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Improve your balance and stability with these tutorials and classes.

Dec 29, 2019

Falling Out of Balance

Balance, Squats, Elastic Recoil, Proprioception, Power

Jan 17, 2020

Fall Out of Balance Reformer

Seniors, Balance, Feet, Tools

Sep 17, 2017

Active Aging Strategies

Move out of fear and into life with this Balance for Active Aging tutorial with Erika Quest.

Jul 26, 2015

Balance for Active Aging

Balance, Seniors, Dorsiflexion, Strategies, Falling

Aug 26, 2018

Fall Prevention Strategies

In this tutorial Kevin Bowen shares what he has learned during his exploration on balance.

Core Dynamics® Pilates

Erika Quest teaches a class for the active aging population using the BOSU® to train balance in different body positions.

Jun 15, 2015

BOSU® for Active Agers

Sherri Betz is back with a class to work on your posture and balance. She works with Hele...

Jan 22, 2015

Gentle Posture and Balance

Sherri Betz teaches a Pilates workout designed for older adults who lack the mobility to get down and up from a Mat without assistance.

Feb 26, 2014

Chair Exercises for Seniors

In this informative tutorial, Mariska Breland teaches you a number of assessment tests to determine a body's level of proprioception.

Julian Littleford Pilates

Seniors, Osteoporosis Safe, Balance, Standing, Gentle

Apr 02, 2017

Osteoporosis Safe Mat

Beginner +

Join Shelly Power as she explores the hip joint and a few of the common issues with the hips.

Common Aches and Pains

See all

Sep 06, 2014

Exploring the Hip Joint

This informative knee tutorial by Alan Herdman teaches you how to strengthen the muscles surrounding the knee.

Christi Idavoy teaches this tutorial to release your hip flexors.

Nov 02, 2014

Hip Flexor Tutorial

Cathleen Murakami teaches this tutorial for wrist pain.

Nov 21, 2014

Wrist Pain Tutorial

Working on Neuroplasticity

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This series of classes by Erika Quest provides insight on ways to amplify your teaching skills for active aging.

In this playlist, Erika Quest addresses this question with classes and tutorials designed for aging independent movers.

Erika gives a wonderful explanation of senescence and why it is important to stay active.

Mar 22, 2013

Working with Active Agers

Move the entire body, from the fingertips to toes, in this Cadillac workout designed for Active Agers with Erika Quest.

Sep 27, 2015

Active Aging Stability

Erika Quest teaches a class for the active aging population using the BOSU® to train balance in different body positions.

Jun 15, 2015

BOSU® for Active Agers

Move out of fear and into life with this Balance for Active Aging tutorial with Erika Quest.

Jul 26, 2015

Balance for Active Aging

Challenge your brain while you're moving though this Reformer workout with Erika Quest.

Oct 04, 2015

Joint Mobility and Stability

Focus on Fascia

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Explore fascial connections in these classes designed to help you move efficiently and intelligently.

Fascia, Biotensegrity, Creative, Whole-Body, Connections

Feb 16, 2017

Biotensegrity in Motion

65 min

Explore your fascial body in this whole body Mat workout with Wendy LeBlanc-Arbuckle.

May 23, 2015

Explore your Fascial Body

Squat, Spirals, Fascia, Release

Feb 21, 2017

Spiral and Release Cadillac

Challenge your balance, control, and proprioception in this Wunda Chair workout with Elizabeth Larkam.

Mar 10, 2015

Balance & Control Challenge

80 min

Explore the different angles of movement in your body in this Reformer workout with Elizabeth Larkam.

Wunda Chair

Mar 02, 2015

Explore Myofascial Structure

80 min

Rebekah Rotstein returns with a unique Mat workout emphasizing flow with dynamic and organic movements.

Feb 05, 2017

Dynamic and Organic Flow

Prepare your spine and torso to move in all planes of motion with rhythmic coordination patterns in this Reformer/Tower with Elizabeth Larkam.

Mar 07, 2016

Rhythmic Body Coordination

Advanced

Find your fascial connections in this explorative Reformer workout with Wendy LeBlanc-Arbuckle.

Reformer w/Tower

Jun 02, 2015

Explore Fascial Connections

Feel your new self in this Cadillac workout with Elizabeth Larkam.

Mar 16, 2015

Sequencing for Success

45 min

You'll have so much fun in this playful Mat workout with Elizabeth Larkam.

Cadillac

Mar 26, 2015

Pelvis & Spine Mobilization

45 min

Compression, Tension, Creative, Biotensegrity, Balance

Feb 27, 2019

Mat Biotensegrity

Feet, Hands, Connections, Proprioception, Stimulation

Feb 20, 2019

Articulate Feet and Hands

Beginner

30 min

Beginners, Technique, Precision, Imagery, Traditional

No Apparatus

The Client's First Session

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In this playlist, you will see how different instructors approach a first time session with a client who is new to Pilates.

Feb 05, 2019

Foundational Mat & Reformer

Brett Howard

Beginner

60 min

The New York Pilates Studio®

Detailed, Technique, Teachers, New Clients

Mar 22, 2017

Cueing for New Clients

Learn more about the Reformer and your body in this Mixed Equipment workout with Monica Wilson.

Jan 25, 2016

Work on creating more mobility and strength in the thoracic spine with this Mixed Equipment workout by Carrie Macy.

Oct 02, 2016

Full-Body Strength

Focus on your alignment in this Mixed Equipment workout with Alan Herdman.

Dec 13, 2016

Alignment-Focused Session

If you are new to Pilates, then this Mixed Equipment workout with Meredith Rogers is great for you!

Dec 15, 2016

Discover how Mat Pilates is a perfect compliment to any sports regimen.

Nov 15, 2015

Mat for Soccer Players

Meredith Rogers guides Nicole through her very first Pilates session in this Reformer workout.

Sep 08, 2015

This Mixed Equipment workout with Brett Howard is perfect for those who are just beginning their Pilates practice.

Sep 29, 2015

The New York Pilates Studio®

Brett Howard

Beginner

75 min

Join Monica as she teaches her mom in this fundamental Mat workout.

Niedra shows how she would teach a first time Pilates student in this Mixed Equipment workout.

Nov 16, 2013

Karen Sanzo teaches Jo Landis Shields her first Reformer class.

Oct 24, 2012