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Keep It Fresh! Exercise Tutorials

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Join Niedra Gabriel for a focused tutorial that reveals key techniques to keep your hips healthy and mobile.

Aug 21, 2025

Improve Hip Flexibility/Strength

Join Lesley Logan for an insightful tutorial that explores how to set up your studio Reformer to more closely resemble a classical Reformer setup.

Dec 26, 2024

Classical Reformer Setup

Karen Sanzo breaks down essential quadruped exercises to help teachers and students maximize their effectiveness and benefits.

Jun 19, 2025

Creating Connections in Quadruped

Join Karen Sanzo for a quick, informative tutorial that unlocks the versatile potential of the wedge in your Pilates practice.

Jun 26, 2025

3 Ways to Use the Wedge

Join Lesley Logan for an insightful Pilates class focused on mastering Eve's Lunge.

Dec 12, 2024

Mastering Eve's Lunge

Join Amy Havens for an enlightening tutorial focused on mastering the elephant exercise, a fundamental movement in the Pilates repertoire.

Dec 19, 2024

Round vs Flat Elephant

Amy Havens

Tutorial

1 min

Pilates Conservatory®

Reformer (No Box)

Join Amy Havens for an informative turotial focused on mastering the Short Spine exercise on the Reformer.

Dec 19, 2024

Tips to Teach Short Spine

Amy Havens

Tutorial

1 min

Pilates Conservatory®

Reformer (No Box)

Join Saul Choza in a comprehensive tutorial where he breaks down the Powerhouse into three sections - Lower, Middle, and Upper Powerhouse.

Oct 31, 2024

Understanding Your Powerhouse

Laura Hanlon demonstrates how to use props such as the Magic Circle, Hand Weights, and Overball to support and challenge the body during exercises.

Jun 17, 2024

Incorporating Props

Join Jo Bezzina in a tutorial that incorporates Therabands in a purposeful way to support and enhance your practice.

May 16, 2024

3 Ways To Use A Theraband

Join Tracey Mallett for an in-depth breakdown of the transition from side plank to arabesque from her Cardio Circuit Reformer class.

May 07, 2024

Side Plank to Arabesque

In this tutorial, Sarah Bertucelli provides a comprehensive guide on how to select the appropriate spring tension for your Pilates exercises.

Apr 01, 2024

Choosing the Right Spring For You

Mariska Breland provides you with tools to expand your horizons in this Ladder Barrel tutorial.

Jan 04, 2024

Ladder Barrel Strength

Mariska Breland

Tutorial

15 min

Julian Littleford Pilates

Ladder Barrel

Learn how you can make Tendon Stretch a new favorite exercise with this detailed breakdown by Brett Howard.

Dec 18, 2023

Tendon Stretch Breakdown

Brett Howard

Tutorial

10 min

The New York Pilates Studio®

Reformer (No Box)

Dig a little deeper into Tracey Mallett's Strength and Restore Reformer with this quick tutorial.

Sep 26, 2023

Strength & Restore Breakdown

Take a deep dive into the Total Body Reformer-Barre workout with Tracey Mallett.

Sep 04, 2023

Reformer-Barre Breakdown

Explore what happens when you eliminate extension in the Bird-Dog exercise with this quick tutorial by Karen Sanzo.

Aug 10, 2023

Bird-Dog Exploration

Look at the position of the shoulder blade during the Roll Down phase of the Roll Up in this quick tutorial by Karen Sanzo.

Aug 03, 2023

Roll Down Scapular Position

Dive deeper with Sally Anderson on how to create more optional hydration through your whole body.

Nov 23, 2022

Hydration Overview

Join Jamie Isaac in a few simple foot exercises that can have a major impact on your athletic performance!

Sep 27, 2022

Quick Warm Up for Your Feet

Technique, Knee Stretches, Breakdown

Sep 22, 2021

Knee Stretch Series

Technique, Breakdown, Stomach Massage

Sep 17, 2021

Stomach Massage Series

Technique, Alignment, Footwork

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Improve Grip Strength/Stability

Wednesday, Sep 10

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Tips for Teachers

Keep It Fresh! Exercise Tutorials

Improve Grip Strength/Stability

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