Sign up for a 15-day free trial to watch this playlist.

Tips for Teachers


Keep It Fresh! Exercise Tutorials

Technique, Knee Stretches, Breakdown

Sep 22, 2021
Thumbnail image
Knee Stretch Series
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Technique, Alignment, Footwork

Sep 03, 2021
Thumbnail image
Pelvic Alignment
Diane Diefenderfer
Tutorial
10 min
Studio du Corps
Reformer (No Box)
Next Video

Mastering Four-Point Flows

Thursday, Nov 13
(1 mo from now)

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Welcome to Your Pilates Era

Experience Your Joy

Let's Begin