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Working with Contraindications

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In this tutorial, Amy Havens identifies the common characteristics of sciatica while providing simple self-help techniques for pain management.

Dec 18, 2025
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Tips for Sciatica
Amy Havens
Tutorial
15 min
Pilates Conservatory®
Tutorial
Ashley Hoffman provides strategies for instructors working with pregnant clients, emphasizing the importance of communication and modifications.

Oct 23, 2025
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Pregnant Clients Support
Ashley Hoffman
Tutorial
5 min
Power Pilates®
Tutorial
Learn how you can help clients who suffer from arthritis in this quick tutorial by Meredith Rogers.

Dec 21, 2023
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Working with Arthritis
Meredith Rogers
Tutorial
15 min
BASI Pilates®
Mat
Prenatal, Tips, Principles, All Trimesters

Dec 08, 2021
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Prenatal Essential Tips
Wendy Foster
Tutorial
4 min
Mamalates
Tutorial
Sciatica, Back Pain, Leg Pain, Body Pathologies

May 27, 2018
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Sciatica Relief
Sherri Betz
Tutorial
15 min
Polestar Pilates®
Mat
Modifications, Beginners, Neck Pain, Technique, Safety

Apr 21, 2019
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Weak Neck Modifications
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Mat
Beginners, Modifications, Back Pain, Technique

Apr 14, 2019
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Weak Back Modifications
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Mat
Modifications, Shoulders, Wrists, Technique, Beginners

May 19, 2019
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Weak Shoulder Modifications
Monica Wilson
Tutorial
35 min
Romana's Pilates®
Mat
Weak Hips, Weak Knees, Tips, Modifications, Beginners

May 05, 2019
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Weak Hip/Knee Modifications
Monica Wilson
Tutorial
30 min
Romana's Pilates®
Mat
Spondylolisthesis, Back Pain, Body Pathologies, Extension

Jun 03, 2018
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Spondylolisthesis
Sherri Betz
Tutorial
15 min
Polestar Pilates®
Mat
Stenosis, Back Pain, Leg Pain, Body Pathologies

May 20, 2018
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Looking at Stenosis
Sherri Betz
Tutorial
20 min
Polestar Pilates®
Mat
Anatomy, Fascia, Body Pathologies, Scar Tissue, Recovery

Mar 25, 2018
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The Effect of Adhesions
Jennifer Golden
Tutorial
20 min
Pilates Chicago
Tutorial
Osteoporosis, Seniors, Posture, Kyphosis

May 13, 2022
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Correcting Thoracic Kyphosis
Sherri Betz
Tutorial
25 min
Polestar Pilates®
Mixed Equipment
In this tutorial, Shelly Power shows how moving your joint, in the correct way, will improve the function of your knees.

Jul 27, 2022
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Chair for Degenerative Knees
Shelly Power
Tutorial
50 min
Polestar Pilates®
Wunda Chair
Assessment, Anatomy, Sacroiliac Joint, Pelvic Girdle Dysfunction, Pain

May 09, 2018
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Sacroiliac Assessment
Sherri Betz
Tutorial
30 min
Polestar Pilates®
Tutorial
Feel supported and strong with this Postnatal class that addresses abdominal separation.

Sep 07, 2022
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Healing Rectus Diastasis
Wendy Foster
Beginner
20 min
Mamalates
Mat
Next Video

Tutorial for Asymmetry

Thursday, Jan 08
(16 days from now)

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