Classes designed for aging independent movers, with exercise modification tips.
Our class selection includes Mat, Reformer, Magic Circle, Osteoporosis Safe, and more.
60 min with Sherri Betz
$18 / mo after trial. Cancel any time.
40 min with Meredith Rogers
Length, Space, Arms, Articulation, Flow, Creative
50 min with Karen Sanzo
Feel the awareness in your body in this Mat workout with Karen Sanzo!
50 min with Alan Herdman
In the fourth class in this progressive series, Alan Herdman focuses on precision, and he adds coordination challenges and changes in tempo.
Learn how to modify challenging positions so you can be successful in class.
2 min with Amy Havens
Alignment, Posture, Neck, Supine
Neck Pain, Chest Lift, Modifications
Posture, Sitting Up, Modifications
Wrists, Modifications, Discomfort
Curated Playlists to help you find Pilates classes for your specific needs.
3 Playlists with 22 Videos
Osteoporosis safety protocols and classes that offer great workouts that are good for your bones.
5 Playlists with 34 Videos
Classes designed to improve balance, neuroplasticity, and more in the Active Aging population.
5 Playlists with 30 Videos
Tips, topics and classes to protect and strengthen your back.
2 Playlists with 11 Videos
This program addresses breast cancer with a structured program for recovery.
More than 180 teachers representing over 40 schools of Pilates.
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