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Adrianne Crawford

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Body Harmonics Pilates

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Michael King Pilates

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What are Practices and Teaching Support?

Practices

These are Pilates videos that will get you moving and are meant for times when you just want a workout.

Teaching Support

These videos are more in-depth, targeted specifically to Pilates teachers and/or studio owners, and may feature less popular props and equipment.

246 videos, 3 programs found for:

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Videos

Take a look at the wheels of the pelvis in this Reformer workout with Tom McCook.

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Dynamic Pelvic Stability

Create balance in your pelvis with this tutorial by Tom McCook.

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Balance in the Pelvis

Suitable for all

Learn how to let go of tension in this tutorial with Tom McCook.

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Standing Posture

Suitable for all

Learn how to sit better in this tutorial with Tom McCook.

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Seated Posture

Suitable for all

Have fun with Primal Movement Works in this Mat workout with Louise Johns!

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Primal Movement Works

Louise Johns brings great energy and creativity to her Reformer workout that focuses on dynamic flexibility.

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Dynamic Flexibility Flow

Mobilize your spine in this fun Mat workout with Valentin!

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Spine Mobilizing Mat

Work on your balance in this standing workout with Valentin.

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Standing Balance Challenge

Valentin is back with her vibrant personality to teach a strong and active Reformer workout!

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Strong and Active Reformer

Work on smooth and fluid movement in this Franklin Method® inspired Mat workout with Tom McCook.

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Standing Group Work

In this Mat workout, Tom McCook incorporates some of the Franklin Method® so that you can go into a feeling state.

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Franklin Method®-Fused Mat

Move to the music and have fun in this standing workout with Portia Page!

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Fitness Ball Fun

You will flow through each exercise in this Reformer workout with Tom McCook.

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Strengthen and Align

Move through all six body positions in this "independent exerciser" Mat workout with Erika Quest.

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Active Aging Mat

Work your way toward challenging exercises in this express Cadillac workout with Portia Page.

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Push and Pause Cadillac

Your inner athlete will come out in this express Wunda Chair workout with Erika Quest!

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Athletic Wunda Chair

Play with props in this athletic Reformer workout with Portia Page!

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Play with Props

Erika Quest teaches a fun, full-body class filled with many opportunities to work unilaterally.

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Unilateral Reformer

Troy McCarty designed this class for dancers so they can work on the tools they need to keep their bodies strong and healthy.

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Mat for Dancers

Stretch your spine and improve your posture in this Cadillac workout with Troy McCarty.

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Improve Posture for Seniors

Work on coordination while maintaining good alignment in this Reformer workout with Troy McCarty.

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Coordination and Alignment

Challenge your brain while you're moving though this Reformer workout with Erika Quest.

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Joint Mobility and Stability

Move the entire body, from the fingertips to toes, in this Cadillac workout designed for Active Agers with Erika Quest.

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Active Aging Stability

Play with partner work in this Mat workout for kids with Dawn-Marie Ickes!

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Kid Partner Play

Dawn-Marie Ickes

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