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Notice: All apparatus classes on Pilates Anytime are intended for Pilates professionals and students with significant training on the apparatus. These classes are NOT a suitable place to begin apparatus training. For your safety, please consult a certified Pilates instructor prior to taking.
Experience Karen Sanzo's ability to break down complex movements into simple, powerful exercises that maximize your body's potential.

Apr 16, 2025
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Full-Body Awareness Reformer
Karen Sanzo
Intermediate
45 min
Balanced Body
Reformer w/Box
When motivation feels hard to find, let Karen Sanzo guide you through a feel-good movement experience that will leave you craving more.

May 07, 2025
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Feel-Good-ilates Mat
Karen Sanzo
Intermediate
50 min
Balanced Body
Mat
Karen Sanzo's strong, rhythmic class will take you through a series of powerful exercises that build heat and challenge your body's stability.

Jun 12, 2025
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Zesty & Rhythmic Mat
Karen Sanzo
Advanced
50 min
Balanced Body
Mat
Workshop $99
Join Karen Sanzo for a workshop designed to deepen your understanding of spinal mechanics and the forces affecting movement.

Nov 13, 2025
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Understanding Spinal Forces
Karen Sanzo
CECs
119 min
Balanced Body
Workshop
Karen Sanzo breaks down essential quadruped exercises to help teachers and students maximize their effectiveness and benefits.

Jun 19, 2025
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Creating Connections in Quadruped
Karen Sanzo
Tutorial
10 min
Balanced Body
Mat
Join Karen Sanzo for a thoughtful and engaging Wall Pilates class that will build heat and strength through functional movement patterns.

Apr 10, 2025
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Heat & Connection Wall Class
Karen Sanzo
Intermediate
55 min
Balanced Body
Mat
Progression, Key Connections, Beginner, Technique, Fundamentals

Sep 23, 2019
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Me and My Reformer
Karen Sanzo
Beginner
50 min
Pilates Unlimited
Reformer w/Box
Karen Sanzo teaches a beginner Reformer workout that breaks down the fundamentals of Reformer exercises.

Feb 11, 2014
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Fundamental Reformer 1
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Reformer w/Box
Karen Sanzo guides pickle ball players through a targeted Mat class designed to enhance performance and prevent injuries on the court.

May 22, 2025
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Mat Class for Pickleball
Karen Sanzo
Beginner
30 min
Balanced Body
No Apparatus
Technique, Progression, Tempo, Rotation

Apr 07, 2022
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Progressing on the Reformer
Karen Sanzo
Intermediate
45 min
Pilates Unlimited
Reformer w/Box
Key Connections, Fundamentals, Beginner, Progression

Sep 30, 2019
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Fundamental Reformer
Karen Sanzo
Beginner
40 min
Pilates Unlimited
Reformer w/Box
Karen Sanzo uses all the pieces of the Tower in this moderately paced class.

Oct 17, 2012
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Systematic Tower
Karen Sanzo
Beginner
55 min
Pilates Unlimited
Tower
Join Karen Sanzo for a quick, informative tutorial that unlocks the versatile potential of the wedge in your Pilates practice.

Jun 26, 2025
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3 Ways to Use the Wedge
Karen Sanzo
Tutorial
10 min
Balanced Body
Mat
You will improve your mobility with this detailed Mat workout by Karen Sanzo.

Jul 11, 2023
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Deliberate & Dedicated Mat
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
Give your back body extra attention in this Mat workout by Karen Sanzo.

Jun 28, 2023
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Breath, Back Body, & Belly
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
Connections, Clean, Concise, Technique

Mar 24, 2022
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Reformer/Tower Connections
Karen Sanzo
Intermediate
40 min
Pilates Unlimited
Reformer w/Tower
Activation, Breathing, Connection

Mar 03, 2022
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Cadillac ABCs
Karen Sanzo
Intermediate
50 min
Pilates Unlimited
Cadillac
Fundamentals, Full-Body, Fun, Flowing

Feb 16, 2022
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FUNdamental Program
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
Gentle, Kind, Wake Up of the Body

Jan 28, 2022
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Morning Glory
Karen Sanzo
Beginner
25 min
Pilates Unlimited
Mat
Karen Sanzo teaches a workout focused on fundamentals.

Sep 14, 2013
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Mat Fundamentals
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
You will enhance your overall well-being with this seated class by Karen Sanzo.

Jul 27, 2023
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Sensible Sitting Class
Karen Sanzo
Beginner
30 min
Pilates Unlimited
No Apparatus
Karen Sanzo focuses on creating awareness of your body so you can build a relationship with your core and extremities.

Jul 18, 2023
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Find Your Ideal Posture
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
Make the most of your time on the Mat with this Mat workout by Karen Sanzo.

Jul 04, 2023
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Concentration and Control
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
You will feel and move better after this Mat workout by Karen Sanzo. Carefully crafted for...

Jun 22, 2023
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Awareness
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
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