Class #3898

Fundamental Reformer

40 min - Class


Work on finding key connections to the fundamentals in this Reformer workout by Karen Sanzo. She gives the experience of moving on a Reformer to a beginner adding progressions and regressions as needed. After focusing on the basics, you will be able to add more complex movements to your routine.
What You'll Need: Reformer

About This Video


This is a reformer session to give an experience to somebody that is a beginner, uh, the experience of moving on the reformer. At some point during the session, I'm going to ask the client to change y...

Related Content


Thanks for a great fundamental class. I always learn something new in these classes.
Loved it! Great tips for beginners.
Thank you Karen! The emphasis on connections thru a heavier spring setting has been so helpful when creating sessions for a Parkinson's client. There’s been great success! Thanks again for presenting this work. I look forward to more! ❤️
I think Karen is a superb teacher.  I’m always learning from her.  I wish I lived near her studio. Keep making the videos Karen. 
Very helpful class for my beginner and larger bodied clients.  Helpful cues and corrections to deepen connection.  Thank you!
Extremely helpful to me as new instructor, thank you
Thank you for this flow! Great cues for newer clients, especially as I am finishing my certification.  I loved it!
Thank you Karen, very helpful, informative and fun to watch. I like your cues and hands on teaching!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.