Class #3895

Me and My Mat 2

35 min - Class


Find places in your beginner program where you can start to add a few challenging activities (and even challenging thoughts) with this Mat workout by Karen Sanzo. She encourages you to progress your practice either by increasing the repetitions or by holding some key exercises for an extended period of time. You will be guided through all ranges of movement exercises using breath and the key connections you have learned from her previous classes and tutorials.
What You'll Need: Mat

About This Video


Me and my mat. No props, just you and your body and your breath. Starting in standing. I feel a little like Jane Fonda, but hey, what the heck? Love her. Inhale, arms up to the sky. Ex...

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1 person likes this.
You are amazing Karen ...I just really love your classes. It feels like home to me. i love your energy.  i identify with you. Like attracts like.
Thank you for sharing your work. all the best
1 person likes this.
What great cues and energy.  I really love this. Thank you!
1 person likes this.
Love the mat again!! Thanks for sharing your great energy and wonderful clear cues.
1 person likes this.
That was an awsome workout, with lots of energy passed on by the teacher. Thankyou so much!!­čĺĽ
1 person likes this.
Wow everything about this class is dynamite! The clear cues highlight elements of each exercise that deepen the dynamic within the body. Simple exercises with many variations to increase intensity. IN LOVE!!
1 person likes this.
Dear Karen l like your class and l like your energy. Definitive one of favorite classes.
What everyone says! Thank you
1 person likes this.
Your cues are incredible. Master of your craft! Thank you for sharing!
1 person likes this.
Bardzo fajna lekcja, fajna instruktorka !
1 person likes this.
Fun class. I love love love Karen's shirt! I'd love to get one!
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