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This is a premium continuing education workshop.
You can purchase access to this workshop for $69 ($99 for non-subscribers)
You can view a 2 minute preview of each of the 10 chapters below. For a description, scroll down below the video.
(If you have already purchased, you need to log in)
You can purchase access to this workshop for $69 ($99 for non-subscribers)
You can view a 2 minute preview of each of the 10 chapters below. For a description, scroll down below the video.
(If you have already purchased, you need to log in)
Workshop 1087: Adapting Mat Exercises
2 hr 10 min
Earn Continuing Education Credits For This Workshop
If you complete this workshop online, you will earn:
- 3.0 credits from Pilates Method Alliance (PMA)
The PMA is a professional association and certifying agency for the Pilates industry.
What You'll Need:
Wunda Chair, Cadillac, Reformer, Mixed Equipment, OverballJoin Kathy Corey as she teaches her innovative workshop, Adapting the Mat Exercises to Equipment ~ Reformer, Wunda Chair and Cadillac. This program transfers movement patterns and sequences from each piece of equipment to explore how the equipment changes the movements in the body. Traditional pieces are combined with innovative exercises and then adapted for the various pieces of equipment. The break-down and modifications of each sequence is presented in order to teach every level of fitness.
Objectives
Objectives
- Learn how the Mat work is enhanced by the equipment
- Understand how the focus of each exercise can change on each piece of equipment
- Find out what information is needed to perform each exercise correctly on the Mat
- Learn how to create great variety by focusing on where the movement is initiated
- Learn how each exercise incorporates balance and counter balance to complete the movement from within the body
(Level N/A)
(Pace N/A)
Aug 09, 2013
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We use the springs to get the feeling in the body.
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