This is a premium continuing education workshop.
You can purchase access to this workshop for $69 ($99 for non-subscribers)

You can view a 2 minute preview of each of the 10 chapters below. For a description, scroll down below the video.
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9 min
History of the Low Chair
(2 min preview)
14 min
Why You Should Use the Low Chair
(2 min preview)
10 min
Anatomy of the Chair
(2 min preview)
8 min
New Ways to Think About the Chair and Exercises
(2 min preview)
10 min
More Ideas to Change How You Think
(2 min preview)
11 min
Primary Skills to Help Engage the Chair
(2 min preview)
14 min
Playing with Assistance and Resistance
(2 min preview)
16 min
Learning How to Animate From the Tail and Getting the Shoulder Blades on the Back
(2 min preview)
27 min
Leg Exercises on the Chair
(2 min preview)
20 min
Using the Head Limb and Tail Limb to Move the Spring
(2 min preview)

Workshop 1050: Full Body Low Chair

2 hr 20 min
Earn Continuing Education Credits For This Workshop
If you complete this workshop online, you will earn:
What You'll Need:
Wunda Chair
Join Cara Reeser in this Full Body Low Chair Workshop as she explores vertical, horizontal, and spiral lines. Through gravity, balance, and space we will expand our appreciation and understanding of the Low Chair workout. Using the entire repertory of the chair, we will work together to feel, describe, and cue the body from head to toe. Come prepared to play!

Objectives

-Learn the history of the Low Chair

-Learn the anatomy of the Chair

-Obtain new ideas for why you should use the Chair with your clients

-Learn new ways to think about the exercises so you can feel the spring connecting to your body

-Learn primary skills needed to help you engage the Chair correctly

-Understand which joint initiates the movement of the pedal

Jun 07, 2013
(No Specialities)
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Comments on this Video
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1 person likes this. Like 
Cara,
Thank you so much for the inspiration and the laughter and for your approach of thinking every exercise and particularly this piece of equipment all the way thru. So grateful you shared this workshop thru PA!!!
Hope our paths meet someday!
Summer, CA
3 years ago

Hello Summer, I am glad you enjoyed this course. Thank you for taking it. We will meet, as we are both on the same path.


3 years ago

Love, Love, Love!!! Enjoyed learning about your 6 limb, negative space, joint approach. I am always inspired after watching and learning from you! Thank you for sharing. Can't wait to see you soon!
3 years ago

Oh great Bonnie! Glad to see you here on this site. Yes see you very soon. Thanks for posting this note.

3 years ago

I love you Cara. Learned so much and enjoy your personality. Wish I could take a class in person! Maybe one day!
3 years ago

Thank you Tobie! I am so glad. Heart!

3 years ago

Love getting my Cara fix before you get to Phila. See you in Sept.
3 years ago

I love and enjoy a lot this workshop! Thank you Cara i learn so much with you. You are so fun and smart. I want to know where i can see or bye,the Joseph Pilates Wunda Chair infomertial and and the original Wunda Chair videos from him. thank you again!
3 years ago

1 person likes this. Like 
Cara your personality while teaching is a blessing to mask the toughness. Inspired, insightful & incredible teacher :)
3 years ago

Thank you Brian! I am honored that you enjoyed.


3 years ago

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