Tutorial #1212

Ron's Clock

5 min - Tutorial


Ron's Clock is an exercise designed to increase lung capacity and breath control. Ron went up to 12 breaths, but you can follow along with Ron's protégé Kyria Sabin Waugaman, as they go to 8 breaths. This is a great exercise to add to the Ron Fletcher Breathing workout.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Oct 09, 2013
(Log In to track)


So this next piece is, um, titled Bronze Clock. Um, Ron, uh, would go up to 12 with this piece. It's about increasing lung capacity and breath volume and control. Um, we'll just go up to eight today. ...


1 person likes this.
Such a great exercise to start a day !
I do this frequently! I have a friend who knows how to do this now and though we live 3000 miles apart, when we find ourselves getting caught up in life, one of us will text the command/request to do Ron's Clock!
It is REMARKABLY helpful! Thank you Kyria and of course, thank you Mr. Fletcher!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin