Join Dr. Robert Schleip in his workshop, Fascia Science Based Principles For Movement Educators where he will connect movement and bodywork principles with science. You will first look at a basic understanding of fascia research, then you will go deeper by looking at how to work with hypermobile bodies. Dr. Schleip also explains that you should train the fascia in addition to the muscles so you can improve the way your body moves. These principles can all be applied when you are taking the Mat class in the last chapter.
- Learn about overuse sports injuries and how they are related to connective tissue rather than muscle
- Look at the Beighton test for hypermobility
- Learn ways to work with hypermobility that will help prevent pain in the joints
- Learn about rebuilding the fascial architecture