- Learn about core relationships within the body from the perspective of "tensegrity" in which we discover that everything is connected to everything else.
- Understand the differences between biomechanics and bio-intelligence, and how bio-intelligence allows the body to have a conversation with itself in relation to gravity and space.
- Experience primal postures to return the body to its natural movement patterns and understand the concept of grounding to create lift.
If you complete this workshop, you will earn:
3.0 credits from National Pilates Certification Program (NPCP)
The National Pilates Certification Program is accredited by the National Commission for Certifying Agencies (NCCA)