This is a premium continuing education workshop.
You can purchase access to this workshop for $69 ($99 for non-subscribers)

You can view a 2 minute preview of each of the 10 chapters below. For a description, scroll down below the video.
(If you have already purchased, you need to log in)
9 min
Defining Classical Pilates
(2 min preview)
16 min
Finding Vestibular Awareness
(2 min preview)
20 min
Experiential Learning
(2 min preview)
13 min
Listen to Your Body
(2 min preview)
14 min
Restorative Spiraling
(2 min preview)
17 min
Spatial Relationships
(2 min preview)
17 min
Breathing Coordination
(2 min preview)
15 min
Primal Postures
(2 min preview)
12 min
Core Relationships
(2 min preview)
15 min
Core Coordination
(2 min preview)

Workshop 1508: Pilates and Embodiment

2 hr 30 min
Earn Continuing Education Credits For This Workshop
If you complete this workshop online, you will earn:
What You'll Need:
Mat
Join Wendy LeBlanc-Arbuckle as she explores the intersection of where biomechanics meets bio-intelligence. She strives to take you beyond “pieces and parts” Pilates cueing to discover your wholeness, and a deeper relatedness with yourselves and one another. Her goal is to help you achieve this connection, increase motility within your body by finding just enough effort for the movement, and understand your relationship with gravity and your environment.

Objectives

- Learn about core relationships within the body from the perspective of "tensegrity" in which we discover that everything is connected to everything else.

- Understand the differences between biomechanics and bio-intelligence, and how bio-intelligence allows the body to have a conversation with itself in relation to gravity and space.

- Experience primal postures to return the body to its natural movement patterns and understand the concept of grounding to create lift.


You can print out Wendy's handout and poster to follow along and take notes.
(Level N/A)
(Pace N/A)
May 09, 2014
(No Specialities)
(Log In to track)
Comments on this Video

I'm really enjoying the workshop so far I was curious if we could have access to download the handout Wendy LeBlanc-Arbuckle refers to. Without it I feel I'm missing something essential. Thank you Amy
2 years ago

1 person likes this. Like 
Gia Calhoun (Moderator)
Amy ~ Thank you for your forum post. We don't have this handout at the moment, but I will ask Wendy to see if she can send it to us so we can add it to the workshop. I hope you are enjoying it so far.
2 years ago

Thank you Wendy. You´re an inspiration
2 years ago

Gia Calhoun (Moderator)
Amy ~ We have added the handout to the workshop so you will be able to use it for notes.
2 years ago

Thanks so much I can't wait to finish the workshop
2 years ago

Thank you so much, Irene and Amy. As this is very important information for us to bring into our Pilates practice in order to remove unnecessary tension habits, please let me know if you have specific questions that need clarification, xwendy
2 years ago

Top
Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.
People Who Watched
This Workshop Also Viewed:
Scapular Stabilization
Rael Isacowitz
2 hr 10 min (4 Chapters)
Workshop cost: $69 (CECs) Apr 30, 2013
Centered
Madeline Black
1 hr 40 min (32 Chapters)
Workshop cost: $69 (CECs) Oct 16, 2015
Hip and Back Pain
Brent Anderson
1 hr 10 min (2 Chapters)
Workshop cost: $29 Apr 25, 2014

Follow the energy of what you created in that spring... go with the recoil.
Tower Workout with Kristi Cooper and Meredith Rogers