How hard should Pilates be? In this workshop, Shelly Power teaches you ways to use as much is necessary in your body to obtain efficient movement patterns. By using much simpler information with your clients, they will have a better understanding of how they should be moving. She starts the workshop with a Mat class, then goes into a lecture where she breaks down each of the exercises. It's not just important for your clients to learn the choreography, they also need to learn the best quality of movement they can do.
- Learn tips and tricks to help clients
- Learn how to put these tips into practice on your own body
- Gather information so you can find an ease with each movement
This workshop was filmed at the 2013 Polestar Life Conference
in San Diego, California.