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Workshop #1650

Kathy's Cats

1 hr 10 min - Workshop
13 likes

Description

Join Blossom Leilani Crawford in her workshop, Kathy's Cats and Beyond. In this workshop, she teaches the basics of Kathy's Cats and demonstrates how the Cats can be used for body assessment, as well as a tool to enhance the quality of movement in any body. Blossom then extrapolates the principles and imagery of the Cats to other Pilates exercises on the Reformer and Wunda Chair, further demonstrating the benefits of the Cats as foundational non-Pilates movement that enrich the fundamental Pilates exercises.

Objectives

- Learn to use Kathy's Cats as a body assessment tool to find asymmetries in the body as well as to evaluate how the body's spine moves and works

- Discover easy movement ideas to enhance the quality of movement in Pilates exercises on the Reformer and the Wunda Chair

- Learn how Kathy Grant used small tennis or fitness balls to assist with the Cats and other Pilates exercises in the balance and correct placement of the body


What You'll Need: Mixed Equipment, Small Tennis Ball

About This Video

(Level N/A)
(Pace N/A)
Jul 18, 2014
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Continuing Education Credits

If you complete this workshop, you will earn:

3.0 credits from Pilates Method Alliance (PMA)

The PMA is a professional association and certifying agency for the Pilates industry.

Comments

1 person likes this.
Thank you, Blossom for sharing!
So much fun! I took a workshop with you a few years back at Cara’s studio! I am so excited to share Kathy’s cat’s with my students. This workshop had so much information...it took me 3 wonderful hours to get through! Thank you Blossom!

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