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You can view a 2 minute preview of each of the 7 chapters below. For a description, scroll down below the video.
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1 min
(2 min preview)
15 min
Kathy's Song and Cats
(2 min preview)
16 min
Cats as an Assessment Tool
(2 min preview)
12 min
Blossom's Order of Cats
(2 min preview)
15 min
Cats to Enhance Movement
(2 min preview)
18 min
Cats on the Reformer
(2 min preview)
11 min
Cats on the Wunda Chair
(2 min preview)

Workshop 1650: Kathy's Cats

1 hr 10 min
Earn Continuing Education Credits For This Workshop
If you complete this workshop online, you will earn:
What You'll Need:
Mixed Equipment, Small Tennis Ball
Join Blossom Leilani Crawford in her workshop, Kathy's Cats and Beyond. In this workshop, she teaches the basics of Kathy's Cats and demonstrates how the Cats can be used for body assessment, as well as a tool to enhance the quality of movement in any body. Blossom then extrapolates the principles and imagery of the Cats to other Pilates exercises on the Reformer and Wunda Chair, further demonstrating the benefits of the Cats as foundational non-Pilates movement that enrich the fundamental Pilates exercises.


- Learn to use Kathy's Cats as a body assessment tool to find asymmetries in the body as well as to evaluate how the body's spine moves and works

- Discover easy movement ideas to enhance the quality of movement in Pilates exercises on the Reformer and the Wunda Chair

- Learn how Kathy Grant used small tennis or fitness balls to assist with the Cats and other Pilates exercises in the balance and correct placement of the body

(Level N/A)
(Pace N/A)
Jul 18, 2014
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Comments on this Video

1 person likes this. Like 
Thank you, Blossom for sharing!
2 years ago

So much fun! I took a workshop with you a few years back at Cara’s studio! I am so excited to share Kathy’s cat’s with my students. This workshop had so much took me 3 wonderful hours to get through! Thank you Blossom!
1 year ago

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Be grateful for this body that can move.
Reformer/Tower Workout with Tash Barnard