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This is a premium continuing education workshop.
You can purchase access to this workshop for $69 ($99 for non-subscribers)
You can view a 2 minute preview of each of the 12 chapters below. For a description, scroll down below the video.
(If you have already purchased, you need to log in)
You can purchase access to this workshop for $69 ($99 for non-subscribers)
You can view a 2 minute preview of each of the 12 chapters below. For a description, scroll down below the video.
(If you have already purchased, you need to log in)
Workshop 1615: Defy Gravity
2 hr 30 min
Earn Continuing Education Credits For This Workshop
If you complete this workshop online, you will earn:
- 3.0 credits from Pilates Method Alliance (PMA)
The PMA is a professional association and certifying agency for the Pilates industry.
What You'll Need:
Reformer, MatJoin Amy Taylor Alpers and discover how to teach the idea of suspension versus stabilization. Utilizing Pilates Mat and Reformer exercises you will explore ways of reconnecting to the innate tensegrity in your body. Finding the tensegrity in your body will help you create an internal shower which makes you healthier and stronger.
Objections
Objections
- Learn the meaning of tensegrity and how it applies to your body and Pilates
- Learn ways to move that put the tensegrity back in your body
- Learn words and cues that will help facilitate tensegrity with your clients
Print out Amy's handout for a list of terms and diagrams used in this workshop.
(Level N/A)
(Pace N/A)
May 23, 2014
(No Specialities)
(Log In to track)
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We use the springs to get the feeling in the body.
Getting Hips Overhead with Clare Dunphy
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