Join Alan Herdman in a workshop where he discusses the question, "What does the Powerhouse mean?" He reinvents the term to be more relevant today, and he shares new ways to use the abdominals successfully. Alan's techniques help keep tension out of the neck and shoulders, so you are free to move in exercises like the Roll Up.
- Discover what is meant by the term "Powerhouse"
- Learn how to use the stability of the pelvis to connect deeper to the abdominals
- Discover which muscles need to be turned on to make the whole body work efficiently