Hi, I'm Miriam Cane. I'm a plus teacher, a runner and outdoors enthusiast. I hope you'll join me for a series of running free videos that I've designed with runners in mind. The first of the series is a mat class designed specifically with runner's needs and issues that might be roadblocks in our running experience. And the next four are a series of tools or self care, um, toolbox for you to address these needs. So again, I hope you'll join me in these four videos as we assess and address our needs as runners.