Tutorial #3006

Ron's Clock

10 min - Tutorial


Experience a whole-body, percussive breathing technique with this quick tutorial by Diane Severino. She demonstrates Ron's Clock, which was developed by her teacher, Ron Fletcher, to work on breathing with movement and rhythm. She starts by going over his seven standing cues, then moves onto the full clock.
What You'll Need: No props needed

About This Video

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Apr 09, 2017
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Hi, I'm Diane Seberino and I have the honor right now to teach you my teachers piece of work. Ron was a piece of work. It's called Ron's clock and he's quite famous for it now and homa...

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1 person likes this.
Thank you for sharing detailed Fletcher breath work on PA.
It brings authenticity to my Pilates work as an instructor.
LOVE THIS! Thanks for sharing!
Loved it! Thank you
Love it! Thank you so much!
Thank you Diane., I've learned so much from you!
Thank you Diane!!! You are my former, and original teacher!! I always go back to my foundation with you and Michael P.
Maria Pitillo
Very honoring to Ron Fletcher. Thank you for honoring us with it.
Thank you! Beautiful!

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