Hi, I'm Trent McEntire. Thank you for joining me on Palladio's. Anytime this series of three videos, each has its own category, so we have a spine health. It really focuses on strength and mobility of the spine. We have a video that is for your hips and lower back, and we have a video that's really for abdominal activation and they work together. You can make it one class. We do one video after another, or you could do each video by itself. If you rushed for time or you want to do something and get you jumpstarted in the morning or get you ready for bed at night.
If after you finished one or all of the classes and you have questions, I'd recommend that you put them in the forum and then I can help answer questions or give you suggestions. If you need modifications for anything, have a great time. Enjoy your class.