Tutorial #3173

Swan Dive Progression

10 min - Tutorial


Learn stepping stones that you can use to progress to Swan on the Reformer with this tutorial by Benjamin Degenhardt. He focuses on demystifying this exercise so you can begin to make it more familiar to your body. This will allow you to introduce this movement to your Reformer practice because you will understand the mechanics needed to do the full exercise.
What You'll Need: Reformer, Ladder Barrel

About This Video

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Oct 01, 2017
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Hi everybody. My name is Benjamin and I'm here with Benny to share another video in the series of reformer exercises and demystifying them a little bit. We're going to take a look at a few reformer ex...

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4 people like this.
Love these tutorials
2 people like this.
Thank you! This was very helpful.
3 people like this.
Wonderfully cued and executed! Thank you!!
2 people like this.
A exercise I really struggle with. This was a great help!!
1 person likes this.
Love this concise video explained with such wonderful clarity and precision Benjamin and so helpful to see the same exercise executed in 2 different piece of equipment...feels so much clearer now! Thank you!
1 person likes this.
Love the progressions on the Ladder Barrel, so rarely taught but so helpful in understanding the power of the legs! Thanks Benjamin!
My god, I just love you Benjamin! Thank you for your clear, calm, concise style.
1 person likes this.
This really helped me. Thank you.
1 person likes this.
So well explained, thank you Benjamin. Sometimes I get so caught up in the arm choreography I lose the intention of the exercise!
Thank you all so much for the lovely feedback, it makes my day knowing that this was helpful to you!
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