Tutorial #3173

Swan Dive Progression

10 min - Tutorial
40 likes

Description

Learn stepping stones that you can use to progress to Swan on the Reformer with this tutorial by Benjamin Degenhardt. He focuses on demystifying this exercise so you can begin to make it more familiar to your body. This will allow you to introduce this movement to your Reformer practice because you will understand the mechanics needed to do the full exercise.
What You'll Need: Reformer, Ladder Barrel

About This Video

(Level N/A)
(Pace N/A)
Oct 01, 2017
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Comments

2 people like this.
Love these tutorials
Thank you! This was very helpful.
3 people like this.
Wonderfully cued and executed! Thank you!!
2 people like this.
A exercise I really struggle with. This was a great help!!
1 person likes this.
Love this concise video explained with such wonderful clarity and precision Benjamin and so helpful to see the same exercise executed in 2 different piece of equipment...feels so much clearer now! Thank you!
Love the progressions on the Ladder Barrel, so rarely taught but so helpful in understanding the power of the legs! Thanks Benjamin!
My god, I just love you Benjamin! Thank you for your clear, calm, concise style.

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