(clapping music) Hi, I'm Meredith, and this is the Return to You 10-Day Pilates Mat Work Challenge. This challenge is all about giving yourself the gift of being present. We all get busy. I know I do, and it's difficult sometimes I think to remember that it's important to engage in self-care. In the next 10 days, we'll be working towards reconnecting to ourselves through movement, working towards getting out of our own way, working towards getting out of our own head, and working towards practicing some meditation in motion.
In just 30 minutes per day we'll feel more aware, we'll feel more balanced, we'll feel more connected to our bodies and to our breath, and we'll feel more alive in general as we work towards just leaving our daily distractions behind. I hope you'll join me. I'm excited to show up for you. I'm excited to show up for myself, really. And I'm excited to hear your feedback.
So please comment or write to me in the forum comments and I will see you on the mat.