Introduction #3324

Return to you Challenge

1 min - Introduction
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Description

Welcome to the Return to You Challenge! Over the next ten days, Meredith will guide you through meditation in motion so that you can reconnect to yourself through movement. It is important to engage in self-care, no matter how busy you are. Give yourself the gift of being present and join Meredith in this journey that will make you feel more aware, balanced, and alive.
What You'll Need: No props needed

About This Video

(Level N/A)
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Dec 26, 2017
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Transcript

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(clapping music) Hi, I'm Meredith, and this is the Return to You 10-Day Pilates Mat Work Challenge. This challenge is all about giving yourself the gift of being present. We all get busy. I know I do, and it's difficult sometimes I think to remember that it's important to engage in self-care. In the next 10 days, we'll be working towards reconnecting to ourselves through movement, working towards getting out of our own way, working towards getting out of our own head, and working towards practicing some meditation in motion.

In just 30 minutes per day we'll feel more aware, we'll feel more balanced, we'll feel more connected to our bodies and to our breath, and we'll feel more alive in general as we work towards just leaving our daily distractions behind. I hope you'll join me. I'm excited to show up for you. I'm excited to show up for myself, really. And I'm excited to hear your feedback.

So please comment or write to me in the forum comments and I will see you on the mat.

Return to You Challenge: with Meredith Rogers

Comments

2 people like this.
What a great idea! So excited! Thank you!
I can't wait to get started. Thanks for doing this. Happy New Year!
1 person likes this.
Really looking forward to this challenge. Cant wait to get going.
Thank you all for being here with me!
I am excited too.
Challenge accepted Meredith!! Thank you and I wish you a very happy, joyful new year!! šŸ˜ƒ
1 person likes this.
I'm here for me!
1 person likes this.
When does this challenge begin? Excited to start!
1 person likes this.
Kelly ~ You can start this challenge any day you like! When you go to the challenge start page, you can select the days you want to have the videos unlock. They will also be emailed to you so you remember to take the class for that day. I hope you enjoy it!
1 person likes this.
Thank you Gia!
1 person likes this.
Hello Meri! I'm starting this TODAY with you
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