Tutorial #3373

Rotation and Counter Rotation

25 min - Tutorial
62 likes

Description

Learn how you can use rotation with elongation in this tutorial with Michael Fritzke and Ton Voogt. They continue on from their previous tutorial, using the Spiraldynamik® concept to help explain their point. They start by going over the basic anatomy of the spine and then show how the range of motion for rotation changes as you move through each section of the spine.
What You'll Need: Wunda Chair, Mat, Wall, Triadball, Reformer Box, Theraband

About This Video

(Level N/A)
(Pace N/A)
Mar 18, 2018
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Transcript

Hi, I'm Tim and I'm Michael and welcome to rotation and counter rotation of the spine. In order to do rotation in the spine, the first and most important thing that you have to do is have elongation o...

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Comments

Very nice work, very interesting...I have to study a lot. Thank you.
Thank you very much!!!!
1 person likes this.
Great...really good explanation...lovely functional movement ideas ...thankyou!
Thank you both. Great to take these exercises into functional patterns. ,loved the going up front on the wunda chair.
Ewa
Awesome thank You
Very enjoyable lesson - thank-you!
1 person likes this.
Excellent explanations and visuals of functional rotation. Thank you.
Hi Ton and Michael. As always, great functional movement class.
Zoe
Thank you this was a great Tutorial

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