Tutorial #3484

Rolling Like a Ball

30 min - Tutorial


Learn how you can improve rolling exercises like Rolling Like a Ball and Roll Back with this tutorial by Monica Wilson. She addresses common issues like tightness in the low back and hip flexors and she shows how you should use your powerhouse to do these movements. She also includes a few anatomical clarifications so you understand what you are doing.
What You'll Need: Mat, Wall, Triadball, Towel, Hand Weights, Magic Circle

About This Video

(Level N/A)
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Jul 27, 2018
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Hi and welcome to my tutorial. It's a psych class tutorial on learning how to roll like a ball. I love receiving all of your comments and your feedbacks and one of the most common ques...

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2 people like this.
I used much of this excellent class today with my students who loved the deep and thoughtful work. Thank you for this impactful class. Synthia
1 person likes this.
With this tutorial you showed us once again how talented you are as a teacher...explanations and cues are perfect and simple...thank you Monica Wilson

1 person likes this.
Thank you so much for the wonderful breakdown! My tight low back especially appreciates it. I'll be building this into my routine practice.
1 person likes this.
I loved the class-cum-tutorial and how you pointed out the rolling like a ball in every exercise! I am looking forward to more of these tutorials. Personally, I would love to have one on roll over and perhaps one class on the exercises involving (upper)back extension.
Great idea Anna!

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