Tutorial #1836

Open Leg Rocker

25 min - Tutorial
52 likes

Description

Michael and Ton analyze the Open Leg Rocker in this in-depth tutorial. They demonstrate common mistakes with this exercise, and they offer many variations to assist or challenge you in the exercise. They also tell us how Romana said it was Joseph Pilates' favorite exercise, and how he even had photos of bears in the Open Leg Rocker position!
What You'll Need: Mat, Triadball, Theraband, Magic Circle

About This Video

(Level N/A)
(Pace N/A)
Sep 07, 2014
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Comments

5 people like this.
I admire and enjoy the casual calmness, the precision and lightness of these two youthfulness have kept instructors - stimulating fresh!


3 people like this.
Grazie
Questo tutorial e' meraviglioso .
Nothing is missing : focus, props, history, tips...
Hoping is going to continue ...??
11 people like this.



Looking for proper photo credit on this one... anyone know?
1 person likes this.
So much fun and yet helpful too.
Very useful! Excellent rocking Erin!
Monica said it all, Michael and Ton, you are awesome!! And, of course, Erin!! So many open leg rockers with such precision ...
I love Ton and Michael's teaching...I've just done a triadball workshop with them and it was amazing! Fantastic and enthusiastic teachers - thank you!
Thanks Ton, Michael & Erin - very helpful info
Thank you ! Clear , precise and complete!
Great variations :) thanks for the fun video!
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