Tutorial #1836

Open Leg Rocker

25 min - Tutorial


Michael and Ton analyze the Open Leg Rocker in this in-depth tutorial. They demonstrate common mistakes with this exercise, and they offer many variations to assist or challenge you in the exercise. They also tell us how Romana said it was Joseph Pilates' favorite exercise, and how he even had photos of bears in the Open Leg Rocker position!
What You'll Need: Mat, Triadball, Theraband, Magic Circle

About This Video

(Level N/A)
(Pace N/A)
Sep 07, 2014
(Log In to track)


Hi, I'm Michael and I'm tone and Aaron. Yay. Okay. Today open like rock every day. Yay. Um, Romana told us that the open lake rocker was Joe's favorite exercise. Um, she said he used to love to sit in...

Related Content


5 people like this.
I admire and enjoy the casual calmness, the precision and lightness of these two youthfulness have kept instructors - stimulating fresh!

3 people like this.
Questo tutorial e' meraviglioso .
Nothing is missing : focus, props, history, tips...
Hoping is going to continue ...??

Looking for proper photo credit on this one... anyone know?
1 person likes this.
So much fun and yet helpful too.
Very useful! Excellent rocking Erin!
Monica said it all, Michael and Ton, you are awesome!! And, of course, Erin!! So many open leg rockers with such precision ...
I love Ton and Michael's teaching...I've just done a triadball workshop with them and it was amazing! Fantastic and enthusiastic teachers - thank you!
Thanks Ton, Michael & Erin - very helpful info
Thank you ! Clear , precise and complete!
Great variations :) thanks for the fun video!
1-10 of 11

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin