Tutorial #3639

Tendon Stretch

5 min - Tutorial
84 likes

Description

Learn how to get the most out of Tendon Stretch in this quick tutorial by Benjamin Degenhardt. He shows how you can get into the exercise so that you can feel the actual stretch of your tendon before going into the Pull Up motion of the exercise. He also shares a few variations that you can do on one or both feet to progress the movement when you are ready.
What You'll Need: Reformer (No Box)

About This Video

(Level N/A)
(Pace N/A)
Jan 06, 2019
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Progressions - Playlist 8: Exercise Breakdowns

Comments

2 people like this.
Nice! Brave Meredith. I´ll try in my "life after..."
1 person likes this.
Great tutorial and great job Meri! I just cannot master that one leg.. maybe someday.
1 person likes this.
Loving these tutorials. Thank you
3 people like this.
Loved this, Benjamin, and you. These tutorials are the best even for all of us teachers. We get to experience the exercises by different methodologies and learn a new approach or something a bit different every single time. Thanks again for taking the time to do all of these wonderful tutorials for us.
3 people like this.
Applause! Loved the single leg and variations. Nice freedom of delivery.
1 person likes this.
I am loving the reformer tutorials. I'm taking the starting position at the end instead of upright, that's perfect.
1 person likes this.
Excellent cueing! do you have a teacher training or workshops?
please email me if you do
kerstinc.eskeli@gmail.com
2 people like this.
Excellent cueing! do you have a teacher training or workshops?
please email me if you do
kerstinc.eskeli@gmail.com
Great job, both! I like to put hand between legs while still seated in single-leg variation...will work up to the transition in standing inversion.
1 person likes this.
wonderful explanation!
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