Tutorial #3936

Short Box Placement

25 min - Tutorial
37 likes

Description

Learn how you can utilize the Box on the Reformer so that you can get the most out of your practice with this tutorial by Kathryn Ross-Nash. She shares options for placement as well as props that you can use so that you can work safely and effectively in your workouts. She also explains why and when you should use each option so that you understand the purpose of each exercise.

Fun Fact: If you look at the ocean at 22:33, you can see a shark breaching!
What You'll Need: Reformer, Hand Weights (2), Pilates Pole, Magic Circle

About This Video

(Level N/A)
(Pace N/A)
Dec 01, 2019
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Transcript

<p>
I'm Kathy Ross Nash. You're a [inaudible] anytime and we're going to have a little tutorial on the short box. The short box is utilized in most reformer workouts and can be seen in my ...

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Comments

1 person likes this.
I'm loving all this great content Kathi.. thanks so much for sharing your insights!
1 person likes this.
Thank you so much for all this great information, and sharing your thoughts on what to do with the different clients. Very much appreciated that you talk about tall people, because I think there are many videos for short students, and it often doesn´t work for tall ones. Wonderful!
1 person likes this.
I am learning so much from this series.  You connect it all (how one exercise is like another, how they flow, why it’s done, etc.) so logically for those of us who aren’t instructors.  Thanks very much.
Lori, Silke & Neetu Thank you so very much! The connection is the part we have lost in the work... I love that you are enjoying it!
Kathryn:  thank you for the valuable content.  Your in-depth experience and insight is greatly appreciated.  I found great value in your comments regarding male as well as tall clients.  I also enjoyed listening to the tone of your voice and admire your beauty.  
Love the work of course, but still love the GW shark breach that happens at 22:33!

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