Introduction #4110

Switch it Up

1 min - Introduction
49 likes
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Description

Get ready to work hard and sweat with this new Mat series by Tracey Mallett! She teaches 20-minute classes that are body part specific that will make you excited to work out! She starts with the arms, moves down the body, and finishes a cardio class that will bring everything together!
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
May 27, 2020
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Transcript

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Hey guys, Tracey Mallett here, and I have the perfect program for you, you're gonna love it. Body part specific, upper body, we're gonna work those arms, tank top, bikini arms, we're gonna go into your core work, we need to work that core. I do listen to you. You asked me for more booty, more inner thigh work, this seems to be the area that we wanna focus on, so I've got a whole 20 minute segment for this area here. Of course we want to go down into the lower body, total body, and then to finish off, a cardio section.

Mixing in all that together, we'll have a lower body, upper body, little bit of cardio, and they're all done in 20 minutes. Who doesn't have the time to find 20 minutes? Look, I'm just like you, I'm a mom, I've got two teenage kids, I'm running four businesses. If I can find 20 minutes, you can do it. Are you ready to go?

Come on, get some water, let's get our bikini body together, I'm so excited to work out with you. All right, let's do it.

Switch it Up: with Tracey Mallett

This Video
Switch it Up, Introduction

May 27, 2020
Thumbnail image
Switch it Up
Tracey Mallett
Introduction
1 min
Non Pilates
#4110
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Comments

1 person likes this.
Can’t wait!
1 person likes this.
Hooray!!!
1 person likes this.
Love your energy! Can’t wait to start this xx
1 person likes this.
Isn’t Tracey the cutest?! Love her workouts and listening to her cue the movement
1 person likes this.
Perfect time for this! I’m in🌷🌷🌷🌷🌷
1 person likes this.
Can’t wait!
Grace awe thank you so much xo
1 person likes this.
I'm in too! Sounds like just what I need - that upper body and abs toning
Waiting 😍

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